refers to the ability to do STRENUOUS PHYSICAL or sports activities without getting tired easily

COMBINATION of ALL the TISSUES that make up the body such as bones, muscles, organs and body fat

formula for computing body mass index

below 18.5 = underweight

ability to USE your JOINTS fully through a wide range of motion

ability to USE MUSCLES for a LONG PERIOD of time without tiring.

ability of the muscles to LIFT a HEAVY WEIGHT or exert a lot of force ONE TIME

ability to CHANGE BODY POSITIONS QUICKLY and KEEP the BODY UNDER CONTROL when moving

ability to KEEP THE BODY in a STEADY position while STANDING and MOVING

ability of the body parts to WORK TOGETHER when you perform an activity

ability to combine STRENGTH with SPEED while MOVING

ability to move QUICKLY once a SIGNAL to START MOVING is received

ability to MOVE ALL or a PART of the body QUICKLY

activites done by the SKELETAL MUSCLES that utilize energy is called?

these are the activities you do at your WORK PLACE

these are the activities you do at HOME

cooking bussin' adobo

lifting computers and books at your office

activities that involves traveling, riding a jeepney, etc

playing valorant

Activities you do during recreational activites. Playing, swimming, hiking or craft making

"Exercise are planned, structured, repetitive bodily movements that someone engages in for the purpose of improving or maintaining physical fitness or health" according to a study by?

includes RESISTANCE TRAINING and lifting weights, causes the body's muscles to work or HOLD AGAINST AN APPLIED FORCE or weight

produces a FORCE on the BONES that promotes bone growth (sometimes called weight bearing or weight loading activity)

there are 10 barriers that hinder us to do physical activities

refers to why and how people eat, which foods they eat, and whom they eat

there are 8 factors that influences food choices