The Percent Daily Value on a food label is based on the assumption that the average American should consume around how many calories each day?

Based on the USDA's My Plate recommendations at least half of the grains you eat should be ___________.

The addition of this nutrient in the processing of canned foods or frozen meals is linked to hypertension.

Of three types of fat, which one should you try to avoid or limit? 

You should get 55-65% of your total calories per day from which category of nutrients?

Which of the following would NOT be considered a fad diet?

Fiber is a sub-category of which category of nutrients?

Which of the following food choices would be low in saturated fat?

Which nutrient is considered the most important for human life?

Which of the following would NOT need the Nutrition Label that is legally mandated on food products?

What nutrient helps repair body tissues?

The healthiest way to lose weight is:

Whole wheat bread is a good source of ______________.

Fill in the blanks correctly: _____________ carbohydrates are more beneficial to the body than ___________ carbohydrates because these type of carbs contain more overall nutrients.

What is the first thing to look for on a Nutrition Label in order to make accurate calculations?

Anemia is a deficiency symptom for which mineral?

Which mineral helps prevent the development of osteoporosis?

What is the safest rate of weight loss per week?

Although critical to our body to help normal function, vitamins do not supply _______, meaning they have no calories.

Protein should account for no more than ____ % of your daily calorie intake.

Milk is fortified with Vitamin D - to help the body absorb ______ which is naturally found in milk.

_____ is the overall combination of food and drink a person consumes over time 

____ is following a short-term strategy or eating plan designed to cause weight loss. 

Some dieting behaviors are unhealthy and based on _______.