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WorksheetsDairy Quiz Review
Total questions: 18
Worksheet time: 6mins
Dairy Tip: Move to ___-___ or fat-free dairy products.
high-fat
low-fat
low-sugar
high-sugar
Same nutrient for each type of dairy:
Protein
Mineral
Vitamin
Fat
Different nutrient for each type of dairy:
Protein
Mineral
Fat
Vitamin
Nutrient that builds strong bones.
Protein
Calcium
Potassium
Vitamin D
Nutrient that helps absorb calcium.
Protein
Potassium
Vitamin A
Vitamin D
Nutrient that give you healthy blood pressure.
Protein
Vitamin D
Potassium
Zinc
What is an example of a milk alternative?
Soy Milk
Almond Milk
Goat Milk
All of the above
Cheese can:
Preserve milk's nutrients
Vary in color, texture, and flavor
Be soft, hard, crumbly, creamy, or pungent
All of the above
MOST people need an equivalent of ___ cups from the Milk/Dairy group daily.
5
3
2
9
Butter, sour cream, and cream cheese do not fit in the Milk/Dairy group because:
They are low in fat and have lots of sugar
They are fun to add to other foods
They are mostly fat and have little to no calcium
They are not really made from milk
How can you add milk products to your meals and snacks?
Top crunchy cereal with fruit yogurt
Add cheese to a sandwich
Put cheese and apple slices on crackers
All of the above
A chemical reaction that slowly splits complex compounds into simpler substances.
Calcification
Cooking
Fermentation
Moofication
A powder with fat and water removed.
Nonfat Dry Milk
UHT Milk
Evaporated Milk
Sweetened Condensed Milk
Concentrated milk sold in a can.
Nonfat Dry Milk
UHT Milk
Evaporated Milk
Sweetened Condensed Milk
Unopened milk that is processed at a ultra-high temperature.
Nonfat Dry Milk
UHT Milk
Evaporated Milk
Sweetened Condensed Milk
Similar to evaporated milk but with a lot of added sugar.
Nonfat Dry Milk
UHT Milk
Evaporated Milk
Sweetened Condensed Milk
A process that helps cheese develop or slowly create unique flavors and textures.
Aging
Fermentation
Clogging
Designing
What ways should you store milk properly?
Keep perishable milk product refrigerated.
Keep milk products tightly closed, covered, or wrapped for safety and appeal.
Store unopened canned, powdered, or UHT milk in a cool, dry place.
All of the above
