WorksheetsRevision Work
Total questions: 52
Worksheet time: 26mins
Which is NOT a Macronutrient
Fibre
Carbohydrate
Fat
Protein
Which Macronutrient has this function. ´Dissolves and carries nutrients, removes waste, and regulates body temperature´
Carbohydrate
Fat
Protein
Water
Which Micronutrient has this function. ´Facilitate use of other nutrients; involved in regulating growth and manufacturing hormones´
Fibre
Fat
Vitamins
Minerals
These foods are good sources of which Macronutrient. Avocado, Egg Yolk, Olive oil, Yoghurt
Carbohydrate
Fat
Protein
Water
These foods are good sources of which Macronutrient. Chicken, Beans, Fish, Egg white
Carbohydrate
Fat
Protein
Water
Vitamin D is used to promote healthy teeth and bones and is made with sunlight. What mineral is also used in this process
Calcium
Iron
Phosphorous
Magnesium
A boxer losing weight for a weigh in is an example of which energy balance
Food energy < Output energy
Food energy > Output energy
Food energy = Output energy
A Gymnast maintaining strength without gaining weight is an example of which energy balance
Food energy < Output energy
Food energy > Output energy
Food energy = Output energy
A Sumo wrestler gaining weight before a fight is an example of which energy balance
Food energy < Output energy
Food energy > Output energy
Food energy = Output energy
Which of these is NOT a stored form of energy
Fat in the skin or around organs
Glycogen in the liver
Protein in the muscles
Glucose in the blood
Which of these are fuels found in the equation for aerobic respiration
Glucose
ATP
Oxygen
Water
Carbon Dioxide
Which of these are products found in the equation for aerobic respiration
Glucose
ATP
Oxygen
Water
Carbon Dioxide
What is physical fitness?
The ability to do everyday tasks without getting tired.
The way your body adapts to the stress of exercise.
Any physical activities that improves your ability to complete tasks.
All of the above.
Which one is not a function of the skeleton?
shape and support
protection
red blood cell production
Provide calcium in the body
Which bone is classified as a Long Bone?
Carpals
Vertebrae
Cranium
Phalanges
Which bone is classified as a short bone?
Phalanges
Tarsals
Scapula
Patella
Which bone is classified as a Flat bone?
Femur
Tibia
Pelvis
Clavicle
These joints are known as fibrous joints as the bones are joined via fibrous connective tissue. Which type of joint is this statement describing?
Slightly moveable
Fixed joints
Synovial joints
Cartilaginous joints
A tough band of fibrous tissue that connects muscle to bone and enables joints to withstand tension. What part of the joint is this statement describing?
Synovial membrane
Ligaments
Cartilage
Tendons
Acts as a lubricant that reduces friction in the joint; allows for smoother movement and reduces wear and tear. What part of the joint is this statement describing?
Synovial membrane
Cartilage
Synovial Fluid
Blood Plasma
Which joint is a ball and socket joint?
Shoulder
Knee
Elbow
Neck (Atlas and Axis)
Which muscle group is situated on the front of the upper leg?
Hamstrings
Biceps
Quadriceps
Gastrocnemius
What 2 types of movement can be made at the elbow joint?
Adduction and rotation
Extension and Flexion
Extension and Adduction
Rotation and Flexion
When diving off the blocks at the start of a 50m freestyle swimming race, which type of movement occurs at the ankle joint?
Dorsi flexion
Flexion
Extension
Plantar flexion
Where are the Deltoids located in the body?
Lower arm
Lower leg
Across the shoulder
Down the back
What is the waste product of anaerobic respiration?
Lactic acid
Water
Nitrogen
Carbon Dioxide
Which of the following is not a function of the skeleton
Red blood cell production
Movement
Platelets
Shape
The image shows what type of lever?
First class
Second class
Perfomance class
Third class
Name the antagonistic pair of muscles that allows movement at the knee
Bicep and tricep
Pectorals and latissimus dorsi
Quadriceps and hamstrings
Abdominals
What is included in a synovial joint?
Synovial membrane, articular cartilage, synovial fluid, ligaments
Synovial membrane, fibrous tissue, synovial fluid, ligaments
Synovial membrane, articular cartilage, synovial fluid, muscles
Synovial membrane, discs, synovial fluid, muscles
What movement is occurring at the hip joint?
Circumduction
Adduction
Abduction
Rotation
'Where muscles change length as they contract'
Isotonic muscle contraction
Concentric muscle contraction
Eccentric muscle contraction
Isometric muscle contraction
During inspiration...
The diaphragm contracts and flattens, the intercostal muscles relax, the ribs move upwards and inwards.
The diaphragm relaxes into a dome shape, the intercostal muscles contract, the ribs move downwards and outwards.
The diaphragm contracts and flattens, the intercostal muscles contract, the ribs move upwards and outwards.
The diaphragm relaxes into a dome shape, the intercostal muscles relax, the ribs move upwards and outwards.
Vital capacity...
The volume of air you inhale with each breath during normal breathing
The amount of air left in your lungs after breathing out
The maximum amount of air you can breath out
The volume of air, in litres, that you breathe per minute
The blood vessels consist of...
Arteries, bronchioles, veins.
Arteries, capillaries, veins.
Arteries, plasma, veins.
Arteries, alveoli, capillaries.
The calculation for cardiac output...
Heart rate x stroke volume
Heart rate / stroke volume
Heart rate x tidal volume
Heart rate x residual volume
What equation is shown in the picture?
Anaerobic respiration
Aerobic respiration
Lactic acid equation
Glycogen equation
Excess post-exercise oxygen consumption (EPOC)...
Extreme tiredness resulting from physical exertion
The number of breaths taken in a minute.
A temporary oxygen shortage.
The process of taking in the additional oxygen needed by cells in the body to remove the lactic acid created by anaerobic respiration.
Which example is NOT a long-term effect of exercise:
heart size (hypertrophy)
ability to tolerate lactic acid
Nausea/light headed
bradycardia
Which joint is less stable and more prone to injury:
Hinge joint
Fixed joint
Slightly movable joint
Ball and socket joint
Which of the examples is NOT related to Fast twitch muscle fibres:
Good for endurance
Good for strength and power
Lower fatigue tolerance - tire quickly
Produce a large amount of force
'The muscle that relaxes during movement'
agonist / prime mover
antagonist
antagonistic
insertion
'The process in the lungs whereby oxygen is delivered to the bloodstream, while carbon dioxide is removed from it; takes place in the alveoli'
pulmonary circuit
respiratory system
gaseous exchange
oxygen debt
The correct order for 'A', 'B', 'C'
Trachea, Bronchioles, Diaphragm
Trachea, Alveoli, Diaphragm
Broncus, Bronchioles, Abdominals
Broncus, Alveoli, Abdominals
Sporting examples using elbow extension or nodding the head/lifting the head off the chest are examples of:
1st class levers
2nd class levers
3rd class levers
Sporting examples that look at the ankle joint relate to a:
1st class lever
2nd class lever
3rd class lever
Sporting examples that look at the knee, hip, shoulder or elbow flexion relate to:
1st class levers
2nd class levers
3rd class levers
In a first class lever, what position does the FULCRUM sit in relation to the effort and resistance?
Left
Middle
Right
Which of the following factors may impact on the energy demands of the individual? Check all that apply.
Where they live
Gender
What foods they enjoy
Age
Lifestyle
Which individual would likely have the highest energy demands?
Active teenage male
Inactive 40 year old female
Active 10 year old boy
Active teenage female
Excess glucose broken down from carbohydrates that is not used is stored as glycogen. Where in the body is the glycogen stored?
Liver
Muscles
Blood
Stomach
Which of these athletes would benefit most from a 'high protein diet'?
Marathon runner
Tennis player
Gymnast
Body builder
