Type of injury where the tendons of your forearm muscles attach to the bony bump on the inside of your elbow. 

Type of injury that gives pain and discomfort felt in the muscles, nerves, and tendons due to repetitive movement and overuse.

This type of injury occurs when the strong ligaments that support the wrist stretch beyond their limits or tear. 

Refers to pain and weakness, most commonly experienced with movements of shoulder external rotation and elevation.

Type of injury that is often caused by progressive wear and tear of the tendon tissue over time.

This type of injury occurs when the strong ligaments that support the ankle stretch beyond their limits and tear

Type of injury that weakens your tendon, and, if untreated, can lead to tears in your tendon.

Badminton injuries are usually overuse injuries which develop from repeated overhead movements.

What P-R-I-C-E principle refers to protecting the injury from further damage.

What P-R-I-C-E principle refers to reducing the demands of your daily activity to encourage recovery.

What P-R-I-C-E principle refers to application of cold therapy to reduce the symptoms of pain and inflammation.

What P-R-I-C-E principle refers to applied pressure to help reduce swelling.

What P-R-I-C-E principle refers to keeping the injured area elevated to help improve circulation and reduce swelling.

WARMING-UP should not be part of the injury prevention.

COOLDOWN should consist of a gentle jog followed by heavy stretching.

"You are not training when you are training, you are training when you recover."

Not allowing your body to recover properly from training will eventually result in injury.

The warm-up should last between 40 and 60 minutes.

A good warm-up increase the speed of nerve impulses – making you faster.