Legal Basis of Physical Education

What does the “F” in F.I.T.T. stand for?

The most significant development was the large scale provision of PE programs for girls and people with disabilities.

Physical Education is a component of military training.

It is the number of days you spend working out per week.

What does the “I” in F.I.T.T. stand for?

What does the first “T” in F.I.T.T. stand for?

What does the second “T” in F.I.T.T. stand for?

Hunting, fishing and other basic survival activity is during?

TOTAL FITNESS refers to the fitness of a person including physical, mental, social and emotional fitness.

PHYSICAL DEVELOPMENT selected physical education activities develop and maintain good health and high level of fitness, one should actively participate in physical activities.

STATIC STRETCHING  is preferably for professional athletes because of its stretching by  bouncing.

MENTAL DEVELOPMENT individual develops his mental capacities as he learns different activities.

PASSIVE WARM UP uses to establish the optimal relationship between the forthcoming movements of a specific activity.

Refers to an increase in muscular size achieved through exercise.

Increases strength and speed of the muscle.

Increases energy storage and endurance of the muscle.

Is an exercise that gradually builds in intensity at the beginning of a workout.

A type of stretching that stand, sit or lie and hold a single position 

Stretching by bouncing.

Is an exercise that returns the body to a pre-exercise state.

A type of stretching for cool down that increases every 10 seconds.

Type of warm up that mostly for athletes with physical limitation.

Exercises that actually involve the body parts that will be used in the specific activity.