The following group of weight bearing activities can help improve growth and bone strength, except?

Which of the following exercises would best test the muscular strength of your legs?

Fitness walking, jogging, and running are physical activities that can improve:

The ability to lift or resist weight or force is called?

Which of the following is the benefit of improved muscular strength?

Which of the following is an example of improved functioning as related to the benefits of muscular strength and endurance training?

Bonifacio is trying to find out how much weight he can push across the room. He is really trying to measure his __________.

Repetitions” in muscular strengthening exercise refers to:

The ability of the heart and lungs to deliver oxygen to working muscles during physical activity for a long period of time.

What is the advantage of exercise?

Doing muscular strengthening exercises also develops:

Short bursts of lifting very heavy weights with low repetitions can be referred to as this type of exercise.

The ability of a muscle to exert force for a brief period of time.

Push up, weight lifting, plyometrics are examples of __________________ exercises.

Which of the following is NOT a primary benefit of regular cardiovascular exercise?

F.I.T.T. stands for:

Running, cycling, swimming, and dancing are all examples of what type of exercise?

When weight lifting for muscular strength, one should lift ____weight and do____ repetitions?

It refers to how often you perform aerobic activities.

Which of the following does not belong to the group?

It is the ability to move in any directions.

It is the kind of exercise used primarily to improve cardiovasscular system through aerobic metabolism.

Which of the following is a health-related component of physical fitness?

The number of times one should exercise to improve a component of fitness is called:

The following are components of Health Related Fitness except.

Which of the following are correct about components of Skills Related Fitness.

I. Reaction Time and Muscular Strength

II. Agility and Body Composition

III. Cardiovascular Endurance and Coordination

IV. Power and Balance

James Yap runs fast while dribbling the ball. As he crosses the middle part of the basketball court, he changes his phase to avoid his opponent. What specific component of physical fitness did James Yap apply?

Washing dishes, cleaning the house and watering the plants are examples of what domain in physical activities?

This kind of activity, which includes resistance training and lifting weights, causes the body’s muscles to work or hold against an applied force or weight.

Social support is one of the barriers in physical activity, which from the choices below suggests in order to overcome this barrier?

Money, values, and consumer skills all affect what a person purchases. The price of a food, however, is not an indicator of its nutritional value. Cost is a complex combination of a food's availability, status, and demand. What kind of eating preference/influence is this?

In order to improve your eating habit, it requires you to follow a thoughtful approach. Which of the following approaches should you apply?

Food laws and trade agreements affect what is available within and across countries, and also affect food prices. Food labeling laws determine what consumers know about the food they purchase. What kind of eating preference/influence is this?

The gymnast manages to do a full turn on the balance beam without falling. What kind specific component of physical fitness the gymnast applied?

The following are Physical Fitness for Health Related Fitness except.

The following are Physical Fitness for Skills Related Fitness except.

Which of the following Physical Fitness Test measures the cardiovascular endurance?

. Which of the following Physical Fitness Test measures the ability of the body to move in different directions quickly.

If Cassandra’s BMI is 28, she can be classified as:

It is anybody's movement that works your muscles and requires more energy than resting.

It includes training to improve – Speed, Agility, Balance, Coordination, Power, and Reaction time.

It is the ability to shift your body in different directions quickly and efficiently.

It is focused on factors that prevent the onset of disease and problems associated with

an activity.

It refers to the ability of the muscles to work over an extended period of time without fatigue.

It is the ability of the body part to move at the joint in a full range of motion.

It is the ratio of body fat to lean body mass, inclusive of bones, water, muscles, and connective tissues which is a risk factor for diabetes, cancer, arthritis, and other cardiovascular diseases.

It is also known as HYPERTENSION.

It refers to the level of exercise undertaken or how hard you exercise your body.

It refers to a particular kind of exercise undertaken.

It is a weight-to-height ratio, calculated by dividing one's weight in kilograms by the square of one's height in meters and used as an indicator of obesity and underweight.

It is the ratio of the circumference of the waist to that of the hips.

It refers to the maximum amount of force a muscle can exert against an opposing force.

It can lead to plaque in arteries which may also cause the risk of a heart attack.

It is a disease that occurs when your blood glucose, also called blood sugar, is too high.

Name the sport.

Name the sport.

Name the sport.

Name the sport.

Name the sport.

Name the sport.