WorksheetsComponents of Physical Fitness
Total questions: 10
Worksheet time: 5mins
Running or jogging is an example of?
Muscular Strength
Cardiovascular Endurance
Power
Body Composition
A bicep curl is an example of?
Flexibility
Power
Cardiovascular Endurance
Muscular Strength
True or false, Flexibility is just about stretching.
True
False
When we test you for your yearly physical which Fitness Component are we working with?
Muscular Strength
General Health
Body Composition
Flexibility
True of False, Muscular strength and Muscular endurance are the same thing.
True
False
Which of these is NOT one of the components of Physical Fitness?
General Health
Body Composition
Flexibility
Muscular Strength
The best way to work on muscular endurance is....
Pick up a dog everyday
Body weight workouts
Lift heavy things
Go for a walk
True or False, you should test yourself using the five components of Physical Fitness to get better at sport?
True
False
True or false, you have to test perfect in the components of fitness to be good at sport?
True
False
A swimmer wants to get better...what concept should their training be based around?
Muscular Strength
Cardiovascular Endurance
Speed
Power
