What are the benefits of being active?

What skill component is described by moving as quickly as you can?

Exercising, dancing, running are skills to develop my:

What of the following activities should be part of your daily activities and should be done as often as possible?

Which activity should you limit doing?

Which recreational activity should you do for at least 30 to 45 minutes or longer for 3 to 5 times a week?

Which of the following activities should you do habitually or as often as possible every day?

It is a place where you can do your physical activities and exercises even if you are busy and your days are hectic.

It is engaging to take personal responsibility and behave in a certain way to promote social values.

Trish and Janelle wanted to enroll in a yoga class in a newly opened gym in their area. They must______________.

After doing the exercise, Mark just left the barbell or weights on the floor. What should he do.

As part of the exercise routine of Lanz and his brother, they need to use dumdbell every day. They must __________.

Migz exactly shout at the gym when he saw his frineds are working out. To catch their attention, he must _________.

The conduct or procedure required by good breeding or prescribed by authority to be observed in social life is ______________.

Etiquette comes from the French word which means "ticket".

Tips before-during-after an exercise are listed below, except for one.

In every physical activity, facilities are being used. Which of the following is an example of a facility.

An equipment that use as a hacky sack or foot bag that is filled with any of several materials that are often used for games.

An example of sportmanship are written below, except for one.

a facility that houses exercise equipment for the purpose of physical fitness and health.

Playing surface, consisting of rectangular floor, usually made out of wood, maple and highly polished when indoors and made out of concrete or asphalt when outdoors.

What is the first thing to do in using a stationary bike at home?

Which refers to the injuries that happen when playing sports or exercising?

What happens to the body if it does not have enough fluid needed to function normally?

Which is not a sign of chronic injuries?

Which of the following injuries is a tear of ligament fibers, muscles or tendons supporting a joint?

Which of the following stands for R.I.C.E. treatment?

Which among the given exercises could not be considered as a cardiovascular endurance activity?

which among the activities is considered a muscular endurance activity?

Jen, a teenage girl, is a highly inactive person but does not have any physical or nedical health issues. One day she realized she needs to be physically active. Which type or level of physical activity can she best start with?

This answe the questions " How long should you exercise?

Exercising for 3-4 days a week sets the ______ in your fitness program.