wayground logo

Free Printable Worksheets

Font size

S
M
L
XL
Worksheets

NS1 WELLNESS, FITNESS AND FIRST AID Quiz Delta

Total questions: 50

Worksheet time: 28mins

Name
Class
Date
1.

Which of these exercises places the highest demands on cardio-respiratory endurance?

a)

Swimming

b)

Gymnastics

c)

Baseball

d)

Volleyball

2.

For cardio-respiratory improvement, exercise within your target heart range for __to __ minutes

a)

20-30 min

b)

10-20 min

c)

It doesn't matter as long as you sweat

d)

5 -15 min

3.

 To burn fat you must exercise at least __ minutes

a)

20

b)

15

c)

30

d)

10

4.

 To perform the curl-up, sit up from a lying position until your ______ touch your ______

a)

Head & Legs

b)

Arms & Legs

c)

Elbows & Thighs

d)

Elbows & Feet

5.

How far must a cadet run/walk during the Physical Fitness Test (also known as the PFT)

a)

it depends on age

b)

1 mile

c)

1.5 miles

d)

2 miles

6.

To receive benefits from an exercise program, what is the minimum number of times you should exercise each week? 

a)

once a week

b)

3 or more times a week

c)

depends on your age

d)

2 times a week

7.

The feeling of physical and emotional well-being after exercising is partly the result of the body’s production of ENDORPHINS

a)

True

b)

False

8.

What term is used to refer to exercise in which sufficient amounts of oxygen are delivered to the muscles?

a)

ANAEROBIC

b)

AEROBIC

c)

ENDURANCE

d)

CALISTHENICS

9.

Your warm-up period could include __________, which are light gymnastic exercises that can develop strength and grace. 

a)

CALISTHENICS

b)

AEROBIC

c)

ANAEROBIC

d)

ENDURANCE

10.

How many minutes are you given to do Push-ups in a PFT?

(a)  

11.

What Navy Rank & Pay grade is this? (pick 2)

a)

O4

b)

O3

c)

Lieutenant Commander

d)

Lieutenant

e)

O1

12.

What time is 5pm in military time

(a)  

13.

5th sentry

(a)  

14.

To receive, obey and pass on to the sentry who relieves me, all orders from the Commanding Officer, Command Duty Officer, Officer of the Deck, and Officers and Petty Officers of the Watch only.

a)

8

b)

6

c)

10

d)

11

15.

What is Navy PT?

a)

Physical Training

b)

Patrol Time

c)

Port Side

d)

Paper Trail

16.

What is an XO?

a)

Executive Officer

b)

Operations Officer

c)

Lead Cadet

d)

Commanding Officer

17.

What Pay grade is a Petty Officer Third Class in the Navy

a)

E-5

b)

E-4

c)

E-2

d)

O-4

18.

What does N.J.R.O.T.C mean?

a)

National Junior Responsibility Training Class

b)

Navy Junior Reserve Officers Training Corps

c)

Naval Junior Reserve Officers Training Corps

d)

National Justice and Responsibility Teaching Curriculuum

19.

Who is the Secretary of the Navy?

SECNAV

a)

The Honorable Bruce Wayne

b)

The Honorable Thomas W. Harker

c)

The Honorable Carlos Del Toro

d)

The Honorable Benecio Del Toro

20.

What pay grade is in this picture

a)

O4

b)

O3

c)

O1

d)

E3

21.

Phonetic alphabet for "O"

(a)  

22.

The length of time you can hold a particular weight or the number of times you can lift it, is a measure of your muscular is called ENDURANCE

a)

True

b)

False

23.

What Navy Rank is this?

a)

Cadet Master Chief Petty Officer

b)

Chief Petty Officer

c)

Master Chief Petty Officer

d)

Senior Chief Petty Officer

24.

What is the Phonetic Alphabet for Z

(a)  

25.

Phonetic Alphabet for "P"

(a)  

26.

When is the Navy's Birthday

a)

October 31 1776

b)

October 1 1776

c)

October 13 1775

d)

October 31 1775

27.

What time is 9:30pm in Military 24 Hour

a)

2030

b)

2230

c)

2130

d)

0930

28.

When is AZ's Birthdate

a)

November 3 1912

b)

February 14 1812

c)

February 14 1912

d)

October 13 1775

29.

Who is the President of the United States?

President (Commander-in-Chief):

a)

The Honorable Joseph R. Biden

b)

The Honorable Mike Pence

c)

The Honorable Donald J. Trump

d)

The Honorable Kamala S. Harris

30.

How high does the name tag sit above the pocket?

a)

1/4 inch

b)

1/2 inch

c)

2 inches

d)

up to the wearer

31.

Setting ________ goals, ___________, will help someone stick with an exercise program. (pick 2)

a)

Realistic

b)

Any

c)

Specific

d)

non Specific

32.

Receive, obey and pass on to the __________ who relieves me of orders from the commanding officer, command duty officer, and officers and petty officers of the _________ _________.

a)

sentry, watch only

b)

scenery, watch daily

c)

navy, corp only

d)

none

33.

When was the first NJROTC program established?

a)

1964

b)

1966

c)

1968

d)

1916

34.

What is Senior Chief Bowdrie's favorite General Order

(a)  

35.

The Navy’s Core Values are Honor, Courage, and (a)   .

36.

NJROTC instructors must be certified by the ____________.

a)

School District

b)

State of Arizona

c)

Area Manager

d)

Navy

37.

When is the Marines birthday?

a)

Feb 14 1912

b)

Oct 13 1775

c)

Nov 10 1775

d)

Nov 10 1912

38.

WHAT IS HIS TITLE AND RANK (Pick 2)

a)

Commanding Officer

b)

Cadet Seaman Recruit

c)

Cadet Lieutenant Commander

d)

Executive Officer

e)

Command Master Chief

39.

What is Muster?

a)

Bathroom

b)

Roll Call

c)

Raising the Flag

d)

Floor

40.

What is her Title and Rank (Pick 2)

a)

CMC

b)

Executive Officer

c)

Lieutenant

d)

Cadet Lieutenant

e)

Commanding Officer

41.

What Collar device does our Command Master Chief Wear??

a)

b)

c)

d)

42.

Floors are called_____ in the Navy,

a)

bottoms

b)

below

c)

decks

d)

flats

43.

What PAY Grade and Rank is this (pick 2)

a)

E-2

b)

E-5

c)

Private

d)

Sergeant

e)

Private First Class

44.

True or False

There is NO insignia for an E-1 in the Marines and Navy

a)

False

b)

True

45.

What PAY GRADE is this

a)

E-5

b)

E-4

c)

O-5

d)

Corporal

e)

Sergeant

46.

What rank is this?

a)

Major General (MajGen)

b)

General (Gen)

c)

Lieutenant General (LtGen)

d)

Brigadier General (BrigGen)

47.

What rank is this?

a)

Lieutenant General (LtGen)

b)

General (Gen)

c)

Brigadier General (BrigGen)

d)

Major General (MajGen)

48.

What rank is this?

a)

Lieutenant Colonel (LtCol)

b)

Major (Maj)

c)

Colonel (Col)

d)

Captain (Cpt)

49.

What Marine PAY GRADE and RANK is this? (PICK 2)

a)

First Lieutenant

b)

Second Lieutenant

c)

Ensign

d)

E-1

e)

O-1

50.

What RANK is this?

a)

First Lieutenant (1Lt)

b)

Captain (Cpt)

c)

Second Lieutenant (2Lt)

d)

Major (Maj)

Similar Resources on Wayground

Stranger things 2019 (Español)

50 questions

Stranger things 2019 (Español)

quiz

Worksheet

•

2nd - 12th Grade

Periodic table

45 questions

Periodic table

quiz

Worksheet

•

9th Grade

Chapter 2 vocabulary

53 questions

Chapter 2 vocabulary

quiz

Worksheet

•

12th Grade

Current Affairs February 1-15

50 questions

Current Affairs February 1-15

quiz

Worksheet

•

12th Grade

PAT KELAS XII C. AP

45 questions

PAT KELAS XII C. AP

quiz

Worksheet

•

12th Grade

Chapter 11 and 12 Quiz

54 questions

Chapter 11 and 12 Quiz

quiz

Worksheet

•

9th Grade

3 I'S -REMEDIATION- 22 ITEMS FINAL

50 questions

3 I'S -REMEDIATION- 22 ITEMS FINAL

quiz

Worksheet

•

12th Grade

Common Animal Diseases Review

55 questions

Common Animal Diseases Review

quiz

Worksheet

•

11th Grade