A(n) ____________ is a brain injury that results from a blow or jolt to the head or upper body.

A(n) ___________ is an activity that helps the body wind down after physical activity. It helps the heart rate return to normal level.

The condition in which the body does not have enough fluid to perform basic functions is called _________.

The condition in which bones move out of their normal positions is known as a(n) ___________.

The ___________ is the three health conditions related to intense physical activity in females. It consists of disordered eating, amenorrhea, and osteoporosis.

A(n) _________ is a break in a bone.

The condition in which the skin and the body tissues beneath it freeze is known as ___________.

__________ are painful muscle spasms caused by overheating of the body.

The health condition caused by overheating of the body is known as _______. It is characterized by nausea, dizziness, weakness, headache, weak pulse, disorientation, and fainting.

A(n) ___________ is a medical emergency caused by overheating of the body. It can lead to shock, coma, and even death.

________ is a medical emergency in which the body temperature is too low. It can lead to shock, coma, and death.

The injury to a ligament is known as a(n) _________.

The activity that prepares the body for physical activity is known as a(n) ____________. It gets blood pumping of the muscles and stretches muscles.

- conduct yourself respectfully - use proper equipment - pace yourself - warm up and cool down - stay hydrated - use caution in extreme conditions - take care of your back - understand the female athlete triad - treat injuries

- a low to moderate intensity aerobic activity, such as light jogging, jumping jacks, or brisk walking - at least five minutes of dynamic muscle stretching, starting at the top of your body and moving to your lower body

- any light activity - gentle static stretching

- drink at least 8 ounces of fluid (water) every 20 minutes while you are active - drink more water after physical activity to help your body replenish the fluid it lost - wear light-colored and lightweight clothing - use misting sprays to keep cool - try to be active with someone else and be aware of the signs and symptoms of heat-related conditions

- water - sports drinks - energy drinks - chocolate milk

Drinking ________ during physical activity restores water lost through sweating. It does not provide carbohydrates or electrolytes to replace lost nutrients.

Drinking a(n) ________ during physical activity restores water and electrolytes lost through sweating. It contains some carbohydrates, minerals, electrolytes, and other vitamins and nutrients; contains many calories and large amounts of sugar; provides slower hydration unless diluted with water.

Drinking a(n) ________ during physical activity may provide a temporary increase in energy, but does not replenish water. It may have side effects such as headaches, abnormally fast heartbeat, nausea, and jitteriness.

Drinking ________ during physical activity helps build and repair muscles with carbohydrates, proteins, and whey protein. It also contains the protein casein, which helps reduce muscle breakdown. It can be high in sugar and does not work for people who have lactose sensitivities or allergies.

- check the temperature and wind chill before going outside - dress warmly in layers - make sure to protect your head, hands, feet, and ears (extremely vulnerable to frostbite) - drink plenty of fluids - know the signs and symptoms of frostbite and hypothermia - try to be active with someone else

_________ are areas that are high above sea level and have lower levels of oxygen.

The condition resulting in dizziness, headache, muscle aches, and nausea due to being in high altitude areas (low oxygen) is known as ____________.

- spread your feet apart to shoulder width when lifting to give you a wide base of support - stand as close as possible to the object you are lifting, and lift it close to your body - bend at the knees, not at your waist - use your leg muscles to lift, not your back muscles - tighten your stomach muscles as you lift and lower the object - keep your back as straight as possible

____________ is the range of irregular eating behaviors. It may or may not lead to a diagnosis of a specific eating disorder.

________ is the condition of weak bones.

The tissues that hold bones together are __________.

_________ is the abbreviation for a traumatic injury to the brain.

- Rest: limit movement of the limb to allow recovery and healing - Immobilize: wrap the injury with an elastic bandage to prevent or reduce swelling - Cold: cover the injury with a cold compress for 15 minutes several times a day for 2-3 days - Elevate: raise the injury above the heart to control swelling

A(n) _____________ can lead to disorientations, confusion, nausea, weakness, memory loss, or unconsciousness.

____________ is the technique in which muscles are stretched by moving joints slowly and fluidly through their range of motion in a controlled manner. It is also called functional stretching.

_____________ is a technique in which a muscle is slowly and gently stretched and then held in the stretched position.

The tissues that connect muscles to bones are known as _____________.

Which is NOT part of the RICE treatment?

Which is a common mistake people make while lifting?

Which is a common mistake people make while lifting?

Which is NOT a good way to stay safe while being physically active in cold weather?

Which is NOT a recommendation to stay safe while being physically active during cold weather?

Which is NOT a good drink to help stay hydrated?

What is NOT a way to avoid heat-related issues?

A warm-up should NOT include:

A cooldown should NOT include:

What is NOT a recommendation for being physically active in hot weather?

What is NOT a recommendation for physical activity during hot weather?