Distress happens when you are faced with stressors that you are unable to cope with.(True/False)

(a)  

Repeated instances of (a)   stress can add up to a state of chronic stress.

(a)   are behavioral and cognitive strategies used to manage conditions and demands that are distressing to an individual

(a)   Involves seeking both emotional and concrete aid from others or even advise.

There are (a)   strategies to help with stress management.

Name any one strategy to help with stress management.

(a)  

(a)   stress is experienced as an immediate perceived threat, either physical, emotional or psychological.

People with moderate levels of psychological distress are twice as likely to die from heart disease and other chronic illnesses.(True/False)

(a)  

(a)   is sometimes referred to as cognitive reappraisal.