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WorksheetsThe warm up
Total questions: 9
Worksheet time: 5mins
What's a warm up?
it is a series of exercises you do after physical activity
It is a series of exercises you do before physical activity
It is an intense sport
It is the same as cool down
Which of the following sentences is NOT correct?
With the warm up, you increase your body temperature
With the warm up, oxygen in blood travels faster
Your muscles extend more and more
You react slower
If you do a good warm up, you get:
Protection against injuries
Better performance
Muscles move faster and with more strenght
All of them are correct
Parts of the general warm up:
Active part, joint mobility and cool down
Active part and joint mobility
Relax and stretching
Any of them is correct
When we stop running, and form a circle at physical education class (and we draw circles with your arms, hips, etc. ) THAT PART OF THE WARM UP IS CALLED:
Static joint mobility
Dynamic joint mobility
Stretching
Any of them
When we keep running while moving your joints (doing the following activities: skipping, knees to your chest, carioca crossover... )
THAT PART OF THE WARM UP IS CALLED:
Static joint mobility
Dynamic joint mobility
Cool down
Specific warm up
Rules to do an appropiate warm up:
Progression: we move up from lower intensity to higher intensity activities
Intensity: The heart rate has to be between 90-120 heartbeats per minute
Duration should be between 10-30 seconds per exercise
All of them are correct
The main goal of warm up is:
To increase blood flow to the muscles and decrease muscular stifness
Increase muscular stiffness
Decrease blood flow to the muscles
Any of them is correct
Cool down is the oposite of warm up, it should be done AFTER the exercise. And it is to:
Return the body's systems to pre-exercise conditions
Breathing rate and heart beat return to normal
Decrease muscle temperature
All of them are correct
