It is the ability of the body to move the joint in full range of motion.

A type of physical activity that requires planned, structured, and repetitive

bodily movement to improve or maintain one or more components of

physical fitness.

What are the benefits of being active?

_________is a measurement of motion in a given joint or combination of joints. 

The ability to touch your toes is an example of One test of…

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?

The Objectives of Physical education includes:

What do you call the duration or the length of session during physical activity or Training?

What principle in physical activity is defined as gradual increase in exerting effort or load that isn´t done slowly, nor too rapidly?

Jogging, dancing, lunges, brisk walking, squats, and planking are examples of what training principle?

Which of the following improves cardiovascular and respiratory systems, increases self-esteem, and helps control weight?

One of the most popular abdominal exercises. It involves the entire abs, but primarily it works the rectus abdominis muscle and also works the obliques. It allows both building six-pack abs, and tightening the belly

The ability of a muscle to work for an extended period of time.

A joints ability to move through its full range of motion.

The push-up is an exerciese to train?

What skill component is described by moving as quickly as you can?

Skill component that describes how quickly your body can respond to what your brain senses.

The ability to use your entire body for long periods of time without stopping is called...

What kind of health-related components is this exercise?

What is the most basic principle in physical activity that indicates doing more than normal, to see an improvement to happen?

Which of the FITT principles discuss the effort level of the exercise?

It is the ability of the muscles to exert force against any given form of resistance.

It is the ability of the muscles that sustains movement against a resistance over a prolonged period of time.

It is the ability of the muscle or joint that must achieve its full range of motion without discomfort or pain.

It is the ability of the body to perform a movement in the shortest time possible.

It refers to how many times you engage in any physical activity in a week.

It refers to how hard your body is working during an exercise.

It refers to the duration of your exercise.

It focuses on increasing cardiorespiratory endurance.

It is important to stretch all your muscle groups before you start an exercise program, even those you won’t be using that day.

What does F.I.T.T stand for in the training principle?

When hipertrofy strength training is set, it should consist of ______________ reps to be most effective.

Energy-rich foods are rich in:

Body-building foods are rich in:

Body-regulatory foods are rich in:

What muscles should we develop before?

I'm going to increase the amount of times I train every week from twice to three times. What principle of training am I referring to?

When referring to the principles of training, what does specificity mean?

What additional principle of training could you incorporate into your program to stop you getting bored?

The maximum amount of weight a person is able to lift is called:

Performing the Bench Press will work what muscle group?

Performing the Shoulder Press will work what muscle group?

What is the proper formula for computing the Body Mass Index (BMI) of a person?

Check the following picture(s) that shows proper form when doing push-ups

Which of the following stretches target your shoulders?

If I want to work out my gluteus, which activity is better?

If I want to work out my biceps, which activity is better?

If I want to work out my back muscles, which activity is better?

What is the name of the stretched muscle in the image?

What is the name of the stretched muscle in the image?