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Yoga

Total questions: 60

Worksheet time: 30mins

Name
Class
Date
1.

The original language of Yoga is:

a)

Hindi

b)

Latin

c)

Sanskrit

d)

English

2.

The classic physical practice of yoga widely practices:

a)

Hatha Yoga

b)

Core Yoga

c)

Yin Yoga

d)

Bhoga Yoga

3.

The word “asana” refers to:

a)

A yoga pose or posture

b)

A breathing practice

c)

A relaxation technique

d)

Meditation

4.

True or False:

Muscle flexibility is more important in yoga than muscle strength.

a)

True - Muscle flexibility is more important in yoga than muscle strength.

b)

False - Both muscle flexibility and muscle strength are equally important in yoga.

5.

The word “Pranayama” refers to:

a)

A yoga Pose

b)

Breath control exercises

c)

Meditation

d)

Relaxation

6.

In the pose called “standing forward bend” the focus is on:

a)

The head

b)

The eyes

c)

The hamstrings

d)

The ears

7.

The appropriate amount of time to wait after a full-meal before beginning a yoga practice is:

a)

30 minutes

b)

60 minutes

c)

90 minutes

d)

2 hours

8.

True or False:

Some people are naturally better at yoga than others

a)

True - Some people are naturally better at yoga

b)

False - All people can be better at yoga through practice

9.

True or False:

Obesity (Over-weight) makes a yoga practice nearly impossible.

a)

True - Obesity makes a yoga practice nearly impossible.

b)

False - As long as you can still breathe you can begin your yoga practice.

10.

The diaphragm is:

a)

Its not muscle

b)

Located at the top of the abdominal cavity

c)

Not essential to breathing

d)

An external organ

11.

True or False:

Yoga is a religion!

a)

True

b)

False

12.

International Yoga Day

a)

21 June

b)

21 July

c)

21 May

d)

21 January

13.

The word “yoga” is derived from a Sanskrit word meaning what?

a)

Meditation

b)

Union

c)

Twist

d)

Braething

14.

Name this pose.

a)

Tree Pose

b)

Warrior Pose

c)

Diamond Pose

15.

Name this pose.

a)

Tree Pose

b)

Warrior Pose

c)

Easy Pose

16.

Name this pose.

a)

Tree Pose

b)

Warrior Pose

c)

Standing Forward Bend

17.

Name this pose.

a)

Tree Pose

b)

Triangle Pose

c)

Easy Pose

18.

Name this pose.

a)

Lotus pose

b)

Easy pose

c)

Diamond pose

d)

Half-spinal-twist pose

19.

Name this pose.

a)

Easy pose

b)

Lotus pose

c)

Diamond pose

d)

Half-spinal-twist pose

20.

Name this pose.

a)

Half-spinal-twist pose

b)

Easy pose

c)

Diamond pose

d)

Lotus pose

21.

Name this pose.

a)

Tree pose

b)

Triangle pose

c)

Warrior pose

22.

Name this pose.

a)

Half-spinal-twist pose

b)

Standing forward-bend

c)

Seated forward-bend

23.

Name this pose.

a)

Half-spinal-twist pose

b)

Diamond pose

c)

Plank pose

d)

Upward plank pose

24.

The shape of a bone is often a clue to its ________.

a)

color

b)

function

c)

temperature

25.

Name the part in the body where two bones meet.

a)

joint

b)

bone

c)

tendon

26.

Which one is not a breathing exercise?

a)

Alternate nostril breathing

b)

Humming sound breathing

c)

Sun salutation

d)

Pumping breathing

27.

Yoga comes from ancient __________, and is thought to have developed at around the 5th century BCE.

a)

Bangladesh

b)

Thailand

c)

India

d)

China

28.

What does ‘namaste’ mean?

a)

“Salutations to you”

b)

“Have a good day”

c)

“Thank you”

d)

"How are you?"

29.

Name this pose.

a)

Locust Pose

b)

Bow Pose

c)

Cobra Pose

d)

Prone Pose

30.

Name this pose.

a)

Locust Pose

b)

Cobra Pose

c)

Bow Pose

d)

Prone Pose

31.

Name this pose.

a)

Locust Pose

b)

Cobra Pose

c)

Bow Pose

d)

Prone Pose

32.

Name this pose.

a)

Locust Pose

b)

Cobra Pose

c)

Bow Pose

d)

Prone Pose

33.

Name this pose.

a)

Locust Pose

b)

Cobra Pose

c)

Bow Pose

d)

Camel Pose

34.

___________Stretches your abdomen, chest, shoulders, front of your hips, and front of your thighs (quadriceps)

a)

Tree Pose

b)

Easy Pose

c)

Camel Pose

d)

Prone pose

35.

________ Pose is a Balancing Pose

a)

Easy Pose

b)

Tree Pose

c)

Diamond Pose

d)

Lotus Pose

36.

True or False?

Back-bending postures strengthen Back (Spinal support) Muscles.

a)

True

b)

False

37.

Thorax means?

a)

Abdomen

b)

Pelvis

c)

Shoulder

d)

Chest

38.

Identify the highlighted muscle/muscles.

a)

Triceps

b)

Biceps

c)

Quadriceps

d)

Calf muscles

39.

Name the Organ

a)

Heart

b)

Kidney

c)

Lungs

d)

Brain

40.

Name the Organ

a)

Heart

b)

Kidney

c)

Lungs

d)

Brain

41.

Name the Organ

a)

Heart

b)

Kidney

c)

Lungs

d)

Brain

42.

Name the Organ

a)

Heart

b)

Kidney

c)

Lungs

d)

Brain

43.

Name the breathing exercise.

a)

Alternative Nostril Breathing

b)

Humming Sound Breathing

c)

Pumping Breathing

44.

Name the breathing exercise.

a)

Alternative Nostril Breathing

b)

Humming Sound Breathing

c)

Pumping Breathing

45.

The ability to move joints effectively through a complete range of motion

a)

Flexibility

b)

Strength

c)

Stamina

d)

Energy

46.

The quality or state of being physically strong.

a)

Flexibility

b)

Stretch

c)

Strength

d)

Endurance

47.

The odd one out

a)

Tree pose

b)

Triangle pose

c)

Standing forward-bend pose

d)

Easy Pose

48.

The odd one out

a)

Humming sound breathing

b)

Alternate nostril breathing

c)

Pumping breathing

d)

Diamond Pose

49.

The odd one out

a)

Cobra Pose

b)

Locust Pose

c)

Tree Pose

d)

Bow pose

50.

Q. How many bones are there in Human Body?


A. The adult human skeleton is made up of ____ bones

a)

106

b)

206

c)

200

d)

216

51.

What percentage of the human body is water?

a)

50 %

b)

66 %

c)

70 %

d)

80 %

52.

A human's thumb is as long as his or her nose.

a)

True

b)

False

53.

Cells related to _________ divide remarkably faster than other cells in the body.

a)

Eyesight

b)

Hair

54.

The smallest bone in the human body is about the size of:

a)

The head of a pin

b)

A grain of rice

c)

An eyelash

d)

A grain of sand

55.

The smallest bones in the human body are found in the...

a)

Ears

b)

Feet

c)

Fingers

d)

Knees

56.

We humans get an entirely new skeleton every 12 years.

a)

True

b)

False

57.

The word "pain" comes from the Latin word "poena" that means punishment or penalty.

a)

True

b)

False

58.

How many taste buds are on your tongue?

a)

Nine thousand

b)

Nine million

59.

What is the largest organ of the human body?

a)

The brain

b)

The liver

c)

The spine

d)

The skin

60.

What is meditation?

a)

A guided diet plan

b)

Fast paced breathing sequence

c)

The practice of mindfulness

d)

Way of aligning the spine

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