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WorksheetsBalanced Diet
Total questions: 15
Worksheet time: 13mins
A balanced lunch should have protein, vegetables and some grains.
True
False
Which of these belongs in the proteins group?
Which of these belongs in the grains group?
Which of these belongs in the vegetables group?
Fiber helps us to:
move our muscles
digest food
jump around
Carbohydrates gives us energy.
True
False
Which of the following types of food do our bodies use to get energy and keep the body warm?
Fiber
Carbohydrates
Fats
Which of the following types of food is a dairy?
In which food groups can you find eggs?
Proteins
Vegetables
Fruits
What drink is the healthiest?
chocolate milk
Coca-cola
water
Which food is an example of the fruit group?
Proteins and dairy help us:
digest food
grow
read
sleep
This meal is a balanced diet.
True
False
What is this meal missing?
Spaghetti and meatballs
Fruit
fruits and candy
more meatballs
vegetables and yogurt
Which food group does chicken belong to?
vegetables
protein
fruits
grains
