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WorksheetsVCERT Health and Fitness
Total questions: 25
Worksheet time: 12mins
Which bone is part of the axial skeleton?
Sternum
Pelvis
Humerus
Phalanges
Which bone is part of the appendicular skeleton?
Vertebral Column
Ribcage
Tarsals
Clavicle
Which one is the correct description of 'Movement' ?
Bones and tendons work together to bring about movement.
Bones, muscles, tendons and ligaments work together to bring about movement.
All the joints in the body works together to bring about movement.
A (a) is where 2 or more bones meet to bring about movement.
What joint includes the carpals and tarsals?
Ball and socket.
Pivot.
Gliding.
Candyloid.
Are tendons elastic or non-elastic?
Elastic
Non-elastic
Which postural defect affects the upper back?
Kyphosis.
Lordosis.
Scoliosis.
Cardiac and smooth muscles are both..
Involuntary.
Voluntary.
Where muscles work in pairs. The (a) contracts and the antagonist extends.
Which muscle pulls the chest downwards towards the legs?
Rectus Abdominis
Latissimus Dorsi
Hip flexors
Gluteus Maximus
What are the 2 different types of muscle contractions?
Isotonic
Flexion
Extension
Isometric
Fast twitch fibres produces great force.
True
False
What are the effects on the slow twitch fibres?
Becomes bigger and stronger
Delays onset of lactic acid
Increased capillarisation
Starts to fatigue
What makes up the Cardiovascular system?
Heart, blood vesels and blood.
Arteries, Veins and Capillaries.
Heart, blood vessels and blood.
Blood vessels, lungs and heart.
Arteries have..
Thick, muscular walls
Thin walls
Vascular shunting is where blood is forced away from (a) areas to active areas.
What is cardiac output measured as?
HR x SV
SV x BP
HR divided by SV
HR x BP
Which is considered to be high blood pressure?
139/89
141/91
140/90
80/20
The respiratory system is made up of..
the lungs, diaphragm and the alveoli
the trachea, lungs and bronchi
the diaphragm, trachea and bronchioles
the lungs, diaphragm and the trachea
Bronchioles secretes (a) and are lined with cilia.
Air in - ?
20% of O2
0.03% of CO2
21% of O2
0.04% of CO2
16% of O2
4% of CO2
A peak flow meter measures your vital capacity.
True
False
The components that determines your body type are:
Body type
Body size
Body composition
Health is a complete state of physical and mental well-being, not simply an absence of disease.
True
False
What do you apply when doing progressive overload?
Tedium
FITT
Progression
