WorksheetsCOMPONENTS OF FITNESS
Total questions: 10
Worksheet time: 4mins
What physical components required for maintaining good health, decreasing the risk for chronic diseases
Skill Related
Health Related
Physical Fitness
Wellness
What fitness level allows a person to sustain moderate-to-vigorous physical activity without undue fatigue?
Skill Related Components
Health Related Components
Physical Fitness Standards
Physical Fitness Test
It is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases.
(a)
How many components are there in Physical Fitness when we combined them all?
(a)
It is the ability of the muscle and joints to go through the full range of motion.
Flexibility
Flexion
Extension
Abduction
A type of Flexibility in which moving a limb away from the body
Flexion
Extension
Abduction
Adduction
What exercise measures the capacity of the heart, blood vessels, and lungs to adapt to physical exertion for a prolonged duration
(a)
It measures the ability or capacity of a muscle or muscle group to exert a one-time maximal force against resistance through a full range of motion.
(a)
It is the ability to perform one explosive muscle effort in a short period of time.
(a)
It is the time required to produce an appropriate and accurate physiological or mechanical response to some external stimulus.
(a)
