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WorksheetsPhases of Exercise
Total questions: 13
Worksheet time: 9mins
This helps provide time to prepare the body and time for the body to recover.
Phases of Motion
Phases of Execution
Phases of Exercise
Phases of Movement
The conditioning part of the workout that allows the body to adjust gradually.
Warm up Exercises
Stretching Exercises
Endurance Exercises
Cool Down Exercises
Allow your heart rate, blood pressure and body temperature to return slowly to normal.
Warm up Exercises
Stretching Exercises
Endurance Exercises
Cool Down Exercises
When performed, it produces fitness benefits: calorie burning, building endurance or muscle strengthening.
Warm up Exercises
Stretching Exercises
Endurance Exercises
Cool Down Exercises
It prepares the body, increases range of motion and prevent muscle imbalances that can leaf to serious injury.
Warm up Exercises
Stretching Exercises
Endurance Exercises
Cool Down Exercises
Cite the Phase 1 in Phases of Exercise
(a)
Cite the Phase 2 in Phases of Exercise
(a)
Cite the Phase 3 in Phases of Exercise
(a)
Cite the Phase 4 in Phases of Exercise
(a)
Below are examples for Stretching Exercise, except:
Arm rotations
Jog in place
Lunges
Bends
Below are examples in Endurance Exercises, except:
Dance Exercise
Body Weight Exercise
Running Activities
Burpees
What phase of exercise is shown based from the image?
Warm up Exercise
Stretching Exercise
Endurance Exercise
Cool Down Exercise
What phase of exercise is performed based from the image shown?
Warm up Exercise
Stretching Exercise
Endurance Exercise
Cool Down Exercise
