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WorksheetsStrength and conditioning program
Total questions: 14
Worksheet time: 14mins
The Author of 12 non equipment exercises trainers swear by.
Katie Thompson
Joseph Pilates
Alexa Tucker
None of these
Our Week 2 workout that is in our module consist of the following except for
Push ups
breakdancer
air swimming
superman punch
One of our week 3 workout found in the module.
Air swimming
push ups
Glute Bridge
None of these
These are the week 4 workouts found in the module except for
superman punch
Mountain climbers
Burpee with push ups
All of these
Strength and Conditioning (S&C) is the selection and development of dynamic exercises used to improve physical __________
performance
appearance
posture
growth
.Primarily, this move will target your chest, triceps, and your anterior deltoid muscles
glute bridge
burpee
push ups
single leg tricep dip
excellent for targeting your posterior chain (or the backside of your body)
air swimming
bulgarian split squat
bulgarian split squat to decline push up
runners crunch
It activates many muscle groups and can be performed with any lifted surface, like a couch, bench, small table, or even an airport chair
runners crunch
push ups
glute bridge
bulgarian split squat
The sit-out is a combination of mobility, stability, strength, and coordination
bulgarian split squat to decline push up
burpee
breakdancer
None of these
breakdancer
bulgarian split squat
single leg tricep dip
glute bridge
push ups
air swimming
superman punch
curtsy lunge to reverse lunge with hop
runners crunch
single leg tricep dip
burpee with push up
none of these
single leg tricep dip
burpee
mountain climbers
none of these
what is the complete name of your PE teacher this semester?
Arwin P. Adina
Arwin Villamor Adina
Weng Adina
Arwin Villamor P. Adina
