is the ability of the muscle or group of muscles to sustain the application of force without breaking against a resistance such as weight lifting.

the ability of the muscle or muscle group to exert and sustain a long continuous contraction against a resistance or to bear an isometric contraction for an extended period of time such as when you do sit-ups, push-ups and half squats.

Refers to the soundness of the heart, lungs and blood vessels that contributes to the ability of the body to resist disease.

Refers to the method of describing what the body is made of. In the context of physical fitness, body composition refers to the percentages of fat, bone, water and muscle in our body.

is the quality of plasticity of our muscles which gives you the ability to move throughout range of motion such as when you touch your toes or reach for something far from you.

Body Composition, Cardio respiratory endurance, Muscular Strength, Muscular endurance and agility are all under health related physical fitness.

The physical fitness of an individual constantly changes depending on his/her way of life. The fitness demand of a person is greatly affected by?

Full name of your PEF 1 instructor

Concerned with the development of qualities that offer protection against disease and are frequently associated with physical activities