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WorksheetsMental and Emotional Health
Total questions: 20
Worksheet time: 15mins
Stress is...
never good.
not experienced by everyone.
a change that causes mental, physical, and emotional responses.
best defeated at McDonald's.
Something that causes stress is a...
symptom.
stressor.
side effect.
ingredient.
Which of the following is NOT a good coping mechanism?
relaxation methods
physical activity
understanding control
lashing out in anger
The natural reaction to stress is defined as...
G.A.S. - General Adaptation Syndrome
T.A.S. - Typical Alert Status
M.A.S. - Mobile Adrenaline Stage
P.A.S. - Porcupine Alloy Silicone
Another term for this reaction to stress is...
"run or hide."
"don't look back in anger."
"seek and destroy."
"fight or flight."
Match the definition to the correct term:
Unexpected and repeated episodes of intense fear.
General Anxiety Disorder
Obsessive Compulsive Disorder
Post-Traumatic Stress Disorder
Social Phobia
Panic Disorder
Match the definition to the correct term:
A pattern of constant worry and anxiety over many different activities and events.
General Anxiety Disorder
Obsessive Compulsive Disorder
Post-Traumatic Stress Disorder
Social Phobia
Panic Disorder
Match the definition to the correct term:
Unwanted and repeated thoughts, feelings ideas, sensations, or behaviors that make them
feel driven to do something.
General Anxiety Disorder
Obsessive Compulsive Disorder
Post-Traumatic Stress Disorder
Social Phobia
Panic Disorder
Match the definition to the correct term:
A persistent and irrational fear of situations that may involve the scrutiny or judgment by
others, such as parties and other social events.
General Anxiety Disorder
Obsessive Compulsive Disorder
Post-Traumatic Stress Disorder
Social Phobia
Panic Disorder
Match the definition to the correct term:
This anxiety can occur after you’ve seen or experienced a traumatic event that involved the
threat of injury or death.
General Anxiety Disorder
Obsessive Compulsive Disorder
Post-Traumatic Stress Disorder
Social Phobia
Panic Disorder
Eating disorders are...
uncommon in the United States.
not a real thing.
serious, biologically influenced medical illnesses marked by severe disturbances to one’s eating behaviors.
always associated with a traumatic experience in someone's life.
Match the following definition to the eating disorder it describes:
a condition where people avoid food, severely restrict food, or eat very small quantities of only certain foods
anorexia nervosa
bullimia nervosa
ARFID
binge-eating
Match the following definition to the eating disorder it describes:
a condition where people have recurrent episodes of eating unusually large amounts of food and feeling a lack of control over their eating
anorexia nervosa
bullimia nervosa
ARFID
binge-eating
Match the following definition to the eating disorder it describes:
a condition where people lose control of their eating and have reoccurring episodes of eating unusually large amounts of food
anorexia nervosa
bullimia nervosa
ARFID
binge-eating
Match the following definition to the eating disorder it describes:
a condition where people limit the amount or type of food eaten
anorexia nervosa
bullimia nervosa
ARFID
binge-eating
Clinical depression is...
always short-lived.
a deep and long-lasting sense of
sadness and loss of pleasure.
not a real thing.
not common in adolescents.
Which of the following is NOT a symptom of depression?
sadness
thoughts of suicide
overwhelming joy
feeling hopeless
Which of the following is typically NOT a sign of depression?
eagerness to face new challenges
drug and alcohol use
increase or decrease in appetite
risky behaviors
What prevents those suffering from clinical depression from seeking help?
What is the typical treatment for the mental disorders we've discussed in this unit?
