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WorksheetsFITT Quizz
Total questions: 11
Worksheet time: 5mins
What does the F stand for in the FITT Principle?
Fitness
Fun
Fighting
What does the I stand for in the FITT Principle?
Isolation
Intensity
Increasing
Ixercise
What does the T stand for in the FITT Principle? (Pick 2)
Time
Temperature
Total Body
Type
How _______ you exercise? is the definition of Frequency
Regular
Often
Serious
Long
How (a) you exercise? is the definition of Intensity (4 Letters)
How (a) you exercise? is the definition of Time (4 Letters)
What (a) of exercises? is the definition of Type(4 Letters)
5 to 7 (a) is an example of Frequency? (4 Letters)
Easy, Moderate, Difficult are examples of which component of the FITT Principle
Frequency
Intensity
Time
Type
30 to 60 _____ is an example of Time
Days
Weeks
Ham Sandwiches
ALL exercises fit into one of these Types of exercises.
Cardiovascular Endurance
Upper Body Strength and Endurance
Core Strength and Endurance
Flexibility
All of the above
