Worksheets3.03 Grains
Total questions: 17
Worksheet time: 9mins
Which is the BEST example of a high fiber product?
shredded whole-wheat cereal
hamburger bun
flour tortilla
banana
Millet and amaranth are examples of:
refined grains
pastas
ancient grains
breakfast cereals
Robert wants to serve a whole grain side dish. Which dish should he consider?
brown rice
pasta
couscous
white bread
In order to yield 3 cups of cooked rice, how much uncooked rice should be used?
6 cups
3 cups
2 cups
1 cup
Which part of the grain kernel contains B vitamins and fiber?
starch
germ
bran
endosperm
Jeff needs 4 cups of cooked macaroni for his pasta salad. How many cups of DRIED pasta should he use (to get 4 cups cooked pasta)?
1 cup
2 cups
4 cups
6 cups
When cooking rice, bring the water to a boil, add the rice, then:
cover and reduce to a simmer for 20 minutes or until the water is absorbed
leave uncovered and reduce to a simmer for 20 minutes or until the water is absorbed
cover and boil for 20 minutes
leave uncovered and boil for 20 minutes
Compared to instant oatmeal, steel-cut oats:
require heavier processing
should only be cooked with milk
are less nutritious
require more cooking time
How should COOKED grains be stored for food safety?
in a loosely sealed container
in the freezer
in a sealed container in the refrigerator
in a cool, dry place
Which part of the grain kernel serves as the food supply for a new plant?
germ
bran
fiber
endosperm
When preparing rice, which would be a recommended cooking practice?
stir the rice frequently as it cooks
fluff the rice with a fork after cooking it
allow the rice to boil for 10 minutes
cook the rice in an uncovered pot
Which is an example of a WHOLE GRAIN product?
all-purpose flour
white rice
pasta
oatmeal
Which grain product is made from adding eggs to flour and water?
cornstarch
noodles
hominy
oatmeal
An example of a grain is
sunflower seeds
wheat, rice, and oats
citrus and berries
flower and stem vegetables
Grains can be found in
cereal and bread
ice cream
fruits
vegetables
Grains must be stored in sealed, plastic (or glass) containers to avoid:
ants
weevils
moths
earwigs
Grits are made from
barley
blueberries
corn
oats
