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WorksheetsFunctions of Vitamins and Minerals
Total questions: 21
Worksheet time: 11mins
Form Visual Pigments
Vit.A
Vit.B
Vit.C
Vit.D
Maintain acid base balance
Nerve Function
Na, K, Cl
Na, P, Cl
Mg, Na, Cl
P, Cl, Mg
Act as an enzyme Cofactor
Na and Mg
Cu and Na
Mg and Fe
P and Mg
Epithelial tissue Maintenance
Vit. A
Vit. B
Vit .C
Vit. D
Blood Clotting
Vit. A
Vit. C
Vit. K
Vit. D
Maintain water balance
P and Mg
Cl and Na
Mg and Na
K and Na
Maintain Osmotic Balance
Ca
Na
Cl
Mg
Act as an Antioxidant
Vit. E and C
Vit. A and C
Vit. B and C
Vit. A and E
Component of some amino acids (Met and Cys)
P
S
N
K
Aid in the absorption and use of Ca and P
Vit. C
Vit. D
Vit. E
Vit. K
Form bones and Teeth
K and P
S and P
Ca and K
P and Ca
Maintain Acid base balance
P and Cl
Na and Mg
Cl and Mg
K and Na
Components of hemoglobin and electron carriers
Ca
Mg
Fe
F
Used in collagen Synthesis
Vit. A
Vit. B
Vit. C
Vit. D
Blood Clotting
Ca
K
Mg
P
Nerve and Muscle Function
Na
Mg
Ca
Cl
Promotion of growth and Immunity
Vit. A
Vit. B
Vit. C
Vit. D
Maintain tooth structure
S
Ca
P
F
Promote RBC Production
Vit. A
Vit. B
Vit. C
Vit. D
Component of thyroid Hormone
S
I
F
Mg
Components of coenzymes such as FAD and NAD
Vit. A
Vit. B
Vit. C
Vit. D
