WorksheetsSkills Based Activity Semester Exam
Total questions: 25
Worksheet time: 27mins
In Bowling, To get a strike, how many pins must you knock down on your first ball.
8
10
12
20
In Bowlin, Which part of your body is a pendulum in bowling?
Hand holding the ball
Head looking at the pins
Arm swinging the ball
Leg that slides behind you
In Bowling, In what formation are the pins set up in a game of bowling
Circle
Star
Triangle
Hexagon
In Badminton, When the shuttle goes back and forth it is known as a __________?
rally
serve
point
match
How can Badminton be played?
Dubbles
Singles or doubles
Singels
Singels or Dubbles
In the game of badminton, what do you hit over the net?
large ball
tennis ball
birdie
In Pickle ball, How many hits does a player or a team get on their side of the court?
1 hit
2 hits
As many as you need
When serving in pickleball, the serve must be diagonal?
True
False
What does the Pacer Test measure?
Muscular Strength
Flexibility
Cardio Vascular Endurance
Muscular Endurance
Push Ups helps a student improve on what fitness skill?
Flexibility
Muscular Strength & Endurance
Cardio Vascular Endurance
None of the above
Shoulder Stretch helps a student improve on what fitness skill?
Flexibility
Muscular Strength
Cardio Vascular Endurance
Muscular Endurance
The purpose of a spotter while lifting is
to watch your partner lift.
to follow the weighted bar just in case your partner can't complete the lift.
to encourage your partner
all of the above
A single lift is called a ___________________________, a group of these together are called __________________
Repetition, sets
Set, repetitions
Max out, lifts
lifts, max outs
The acronym F.I.T.T means
Frequency, Induction, Time, Training
Fitness, Intensity, Time, Training
Frequency, Induction, Time, Type
Frequency, Intensity, Time, Type
Quadriceps
Satorius
Hamstring
Gastronecmius
In Basketball, What is the line that cuts the court in half?
baseline
half court line
sideline
free throw line
In Basketball, How many points is a made free throw worth?
1
2
3
5
In Basketball, How many points is a basket made inside the three point line?
1
2
3
5
In Basketball, Which is NOT a type of pass?
Chest
Bounce
Palm
Overhead
Hockey, polo, diving
soccer, baseball, golf
football, soccer, basketball
basketball, volleyball, archery
In Ultimate Frisbee, A change in possession occurs after a...
Drop
Interception
Block
All of the above
In Ultimate Frisbee. a goal is scored when?
When 3 passes have been completed
when a player passes to a teammate in the end zone of the opposing team
When the disc is thrown into the goal
When a player successfully passes and catches 4 discs in a row
In Spike ball, How many players are on a team?
1
2
3
4
In Spikeball, The object of the game is to hit the ball off the net in such a way that the opposing team cannot successfully return it.
True
False
In Spikeball, How many hits can your team use before your team can spike it back on the net?
22
200
5
3
