Interacting with people face to face, via email, Skype, texting, or snap chat are examples of which wellness dimension?

You are in touch with your feelings such as sorrow, joy and love in this dimension.

Make it obvious, Make it Attractive, Make it Easy, and Make it Satisfying are principles related to

I must breathe smelly smoke from the factory I work in is an example of a(n) ________________ RISK FACTOR

Wearing a bike helmet when mountain biking is an example of a

Cystic Fibrosis runs in my family is an example of a(n) ________________

RISK FACTOR

For optimal wellness, half of your plate consist of:

To increase the nutrition in your diet,

you should aim to make half of your grains:

Protein, Carbohydrates, and Fat are 3 of the 6 essential nutrients.

Fish, nuts, oils and avocado are healthy sources of....

Breads, rice, and cereal are all types of:

A good way to get a variety of vitamins

Setting goals is important to making positive changes! A good goal should be SMART. Check all that apply.

One benefit of exercising is that it:

A Unit of heat that measures the energy available in foods is a _______________.

If you always eat 2000 calories and typically burn 3000 calories, what will most likely happen?

Which of the following is NOT an example of a cardiovascular exercise?

Which of the following are benefits of being a physically fit person: (check all that apply)

Knowing that 4 grams of sugar is equal to 1 tsp of sugar, answer:

How many teaspoons of sugar are in this bottle of Coca-Cola?

A health condition caused by excessive sugar intake

When you don't drink enough water you can become:

"Blue zones" are significant because they are:

People in Blue Zones get most of their exercise from...