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Foods 1 Review 1

Total questions: 30

Worksheet time: 18mins

Name
Class
Date
1.

What are the two categories of influences on food choices?

a)

Inside & Outside

b)

Internal & External

c)

Interior & Exterior

d)

Inner & Outer

2.

Influences that exist within the individual is an ______ influence.

a)

Inside

b)

Inner

c)

Internal

d)

Interior

3.

Influences that come from outside of the individual or family are called _______ influences.

a)

External

b)

Outer

c)

Outside

d)

Outward

4.

Which is a category/categories of an Internal Influence?

a)

Situational

b)

Psychological

c)

Physiological

d)

Cultural

e)

Media

5.

Gender, Age, Wellness & Activity levels are ________ influences.

a)

Physiological

b)

Cultural

c)

Psychological

d)

Situational

6.

Customs & beliefs of a racial, religious or social group are _______ influences.

a)

Physiological

b)

Situational

c)

Cultural

d)

Psychological

7.

Stages of life, family schedules, financial resources, knowledge, skills & peer groups are ________ influences.

a)

Psychological

b)

Cultural

c)

Physiological

d)

Situational

8.

Appetite, emotions, thoughts, stress, & personal likes/dislikes are ______ influences.

a)

Physiological

b)

Psychological

c)

Cultural

d)

Situational

9.

Another word for situational influences is social.

a)

True

b)

False

10.

TV, print, and radio are examples of a ______ influence.

a)

Economic

b)

Media

c)

Environmental

d)

Technological

11.

Air, water, soil, mineral, plant & animal are examples of ______ influences.

a)

Media

b)

Economic

c)

Environmental

d)

Technological

12.

Food choices based on supply & demand, price & availability are _______ influences.

a)

Media

b)

Economic

c)

Environmental

d)

Technological

13.

The developments of improving any methods for doing tasks is a ________ influence.

a)

Environmental

b)

Technological

c)

Economic

d)

Media

14.

Adding additives to enhance shelf life, quality and nutritional value is called ______ ________.

a)

Food processing

b)

Food preparation

15.

Various machines used to cook foods are for ______ _______.

a)

Food processing

b)

Food preparation

16.
Choosing a variety of foods from each food group will provide all the nutrients your body needs.
a)
true
b)
false
17.
5 food groups
a)
fruits, water, protein, grains, dairy
b)
fruits, vegetables, minerals, grains, dairy
c)
fruits, vegetables, protein, grains, dairy
18.
high-fat and fat-free dairy products are good choices. 
a)
true
b)
false
19.
Make half of your grains _____.
a)
wheat
b)
whole
c)
a quarter
20.
lean meats and poultry...
a)
beef, pork
b)
fish, chicken
21.
Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies. 
a)
True
b)
False
22.
You want your Sodium to be high.
a)
True
b)
False
23.
For Nutrients we should limit, like Saturated Fat or Sodium, we should look for products that contain...
a)
Close to 5% or less
b)
More than 20%
c)
Less than 20%
d)
30%
24.

How much of your plate should consist of fruits and vegetables when following the MyPlate recommendations?

a)

All of the plate

b)

Half of the plate

c)

Most of the plate

d)

None

25.

What food groups are missing from this meal:

Fish

Beans

Broccoli

Milk

??

a)

Protein & Vegetables

b)

Grains & Fruits

c)

Dairy & Fruit

d)

Grain & Sugar

26.

Food examples from the dairy food group:

a)

Mayonnaise, Cheese, Soymilk

b)

Milk, Tofu, Mayonnaise

c)

Oatmilk, Cheese, Tofu

d)

Pudding, Ice cream, cottage cheese

27.

Gardening, dancing and walking briskly are examples of:

a)

very light physical activities

b)

light physical activity

c)

moderate physical activities

d)

vigorous physical activites

28.

Mason wants to start a physical fitness program to help him get in shape. What activities should he practice for flexiblity.

a)

stretching exercises

b)

cardiovascular exercises

c)

resistance

exercises

d)

calisthenics

29.

Aerobics, competitve bssketball, running are examples of:

a)

very light physical activites

b)

light physical activites

c)

moderate physical activities

d)

vigorous physical activites

30.

Kale is an example of?

a)

A dark, green veggie

b)

A fruit

c)

A protein

d)

A grain