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WorksheetsYou Are What You Eat
Total questions: 20
Worksheet time: 11mins
What is NOT the contributing factor(s) to overweight & obesity?
Food
Physical activity
Disease, stress, medicine
Eating healthy food & active lifestyle
What is the example(s) of Non-Communicable Diseases (NCDs)?
Diabetes
Overweight & obesity
Stomach ache
High cholesterol
Which regulation is NOT under the Malaysian Food Act 1983?
MS 1480 Hazard Analysis and Critical Control Point (HACCP)
Food Hygiene Regulations 2009
Food Regulations 1985
Food Irradiation Regulations 2011
Reading the food label can help you compare products, make healthier choices and provide valuable information to people with food allergies.
True
False
What information must be listed on a food label?
Nutrition Facts
Manufacturer / Importer
Ingredients on Food Labelling
All above
Date of minimum durability is referring to ___________
Expiry date
Best before
use by
consume by
Which of the following is not a type of food additives ?
Food Coloring
Aspartame
Food preservatives
Food enhancer
What is the function MSG in food?
To make food last longer
To prevent food from oxidation
To enhance the taste of food
To make food more attractive
Which of the following food ingredients is a preservative?
Fructose
Sodium polyphosphate
Ascorbic acid
Sucralose
Carbohydrates are found in foods such as: pasta, bread and porridge. When eaten, what are Carbohydrates MAIN FUNCTION?
Growth
Energy
Repair
Mainenance
I love RICE! If I eat it every day, my body gets...
Fats
Minerals
Vitamins
Carbs
Is this menu balanced?
CHICKEN with VEGGIES and BREAD.
Yes, it's got all the nutrients.
No, there are no proteins.
No, there are no carbs.
No, there are no vitamins.
What are the three macronutrients?
eat, chicken and egg
Fats, fruits and vegetables
Proteins, carbs and fats
Grains, vegetables and proteins
_____ bread is usually brown.
Baked
Protein
Carbohydrate
Wholemeal
What diagram is this?
Pyramid of danger
Malaysian Food Pyramid 2020
Malaysian Food Pyramid 2012
Sunway pyramid
Which food group are on the top shelf of Malaysian Food Pyramid 2020?
Fish, poultry, meat, legumes
Fat, oil, sugar, salt
Fruits, vegetables
Milk & milk products
Specific amount of each food you should eat refers to ______
Food group
Food pyramid
Balance diet
Serving size
The energy you get from food can be measured in________________.
Calories
Serving size
Concentration
Mass
The sugar found in milk is called?
Sucrose
Lactose
Fructose
Maltose
Glucose is sugar that has been broken down in the body.
True
False
