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Recreational Activities

Total questions: 25

Worksheet time: 13mins

Name
Class
Date
1.

An activities done during free time

a)

Bingo Game

b)

Board Games

c)

Recreational Activities

d)

Sports Games

2.

What type of recreational Activities requires more energy consumption?

a)

Passive Recreation

b)

Indoor Recreation

c)

Outdoor Recreation

d)

Active Recreation

3.

3. What type of Recreational Activities requires less energy consumption?

a)

a. Passive

b)

b. indoor

c)

c. outdoor

d)

d. active

4.

1. Activities done during free time is called Recreation. What is the primary reason why one engages in recreational activity?

a)

a. Fun

b)

b. Fitness

c)

c. Enjoyment

d)

d. Fundamentals

5.

The following are the Physical benefits of Outdoor Recreation except for. 

a)

Develops muscular endurance with minimal strain on the joints.

b)

It can strengthen the bond between family and friends.

c)

It can improve your over-all body stamina and strength.

6.

Which of the following best describes an Indoor recreational activity?

a)

A. It can be played in an open area.

b)

B. It is performed in the beach.

c)

C. If it is played within the premises of your comfort zone or inside the building.

d)

D. If the activity is played in the Park.

7.

11. Which of the following is a fitness benefit of zumba?

a)

a. Improves cardiovascular endurance

b)

b. Tones and tightens muscle groups

c)

c. Burns more calories to lose weight

d)

d. All of the above

8.

Which of the following is not an example of indoor activities?

a)

A. Chess

b)

B. Hiking

c)

C. Zumba

d)

D. Online Games

9.

Parasailing, Skydiving and Paragliding is an example of? 

a)

Land Outdoor Activity

b)

Water Outdoor Activity

c)

Air Outdoor Activity

10.

Who discovered zumba fitness and wellness dance?

a)

A. Albert Perez

b)

B. Alberto Perez

c)

C. William Morgan

d)

D. Beethoven

11.

Lifestyle change has HELP philosophy, what does H stands for?

a)

Health

b)

Happy

c)

Heart

d)

Humble

12.

Which of the following is not an essential tip for Hiking?

a)

Plan your Meal

b)

Choose destination

c)

Do it solo

d)

Be physically ready

13.

What is the winning score in Volleyball game per set?

a)

21

b)

22

c)

24

d)

25

14.

How many sets are there in volleyball game before it finally end?

a)

2

b)

3

c)

4

d)

5

15.

What is the violation commited when the player touches the net?

a)

service error

b)

double

c)

holding

d)

net

16.

Who is the person liable in line judging in volleyball game?

a)

1st referee

b)

scorer

c)

2nd referree

d)

lines men

17.

Who is in-charge in the volleyball court including the immediate surrounding?

a)

1st referee

b)

2nd referee

c)

scorer

d)

linesmen

18.

What is the best way of preventing illness and early death due to infectious diseases to chronic lifestyle condition?

a)

Lifestyle

b)

lifestyle habit

c)

lifestyle change

d)

lifestyle check

19.

It is tyle of life of individual who live and pattern an everyday basis, which patterns his life to be present status?

a)

Lifestyle

b)

Hobbies

c)

recreation

d)

Lifestyle change

20.

Who is the founder of volleyball game?

a)

William J. Morgan

b)

William J. Murgan

c)

William J. Muggan

d)

William J. Moogan

21.

How do the volleygame started?

a)

jack n poy

b)

toss coin

c)

jump ball

d)

pompyang

22.

An activity done in open space

a)

indoor

b)

outdoor

c)

passive

d)

active

23.

What do you call the activities done within the premises of your comfort zone?

a)

indoor

b)

outdoor

c)

passive

d)

active

24.

Which of the following should be a good official has the ability you deal with others at any given situation?

a)

Physical

b)

Mental

c)

Emotional

d)

Social

25.

What is the other term of extended walk for excising?

a)

Cooking

b)

Dancing

c)

Hiking

d)

Biking