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WorksheetsNutrition and Health
Total questions: 35
Worksheet time: 18mins
The science of food and how the body uses the foods taken in is called what?
undernutrition
malnutrition
nutrition
fat
A condition in which the body cannot properly control the level of sugar in the blood. There are 2 types of this condition.
allergen
insulin
diabetes
gluten
Not eating enough food to keep a healthful body weight and activity level is called what?
nutrition
MyPlate
anaphylactic shock
undernutrition
The body’s negative reaction to a particular substance, possibly including rashes, swelling, or sneezing.
insulin
allergy
nutrients
allergen
The hormone that regulates blood sugar level.
People with diabetes either make too much or not enough of this hormone.
insulin
gluten
phosphorus
Vitamin D
The intake of more food than is needed by the body to function properly, often causing health and emotional problems.
calcium
water
overeating
neophobia
The USDA-developed food guidance system with a set of online tools to help people plan nutritious diets to fit their individual needs.
gluten
thiamin
MyPlate
nutrition
The offending substance that causes an allergic reaction.
allergen
vitamin A
carbohydrates
overeating
A lack of proper nutrients in the diet that happens when a nutrient is absent of lacking from the diet; caused by an unbalanced diet, poor food choices, or the body's inability to use certain nutrients properly.
undernutrition
malnutrition
nutrition
overeating
Extreme allergic reaction that causes shock symptoms and possibly death.
allergy
insulin
anaphylactic shock
allergen
Which of the following foods is easiest for young children to eat?
noodles
sliced bananas
grapes
salad
Ice cream, yogurt, and cheese are apart of which food group?
grains
dairy
fruit
protein
Select the correct food groups.
fruits, vitamin C, nuts, and vegetables
dairy, fruits, vegetables, protein, and grains
fats, oils, protein, berries, and meat
grains, fruits, protein, fats, and vegetables
What are the chemical substances in food that help to build and maintain the body?
nutrients
hormones
proteins
carbohydrates
click all that apply:
Nutrients include:
water
vitamins & minerals
fats
proteins
carbohydretes
Food provides the body with energy. Each food has its own energy values and they are measured as what?
fat
calories
nutrients
serving sizes
Children require more calories than adults
true
false
sunken eyes, decaying teeth, bowed legs, fatigue, and irritability are all signs of what?
over eating
poor nutrition
diabetes
allergies
Obesity is easier to prevent than it is to treat.
true
false
Most children of the same age share similar nutritional needs.
true
false
True or false:
Children manage best with smaller serving sizes and their appetites will vary from day to day.
true
false
Select all that apply:
Which of the following are examples of texture?
Hot
Soft
Rough
Chewy
Salty
In general, children prefer mildly seasoned foods.
true
false
Which of the following foods would be easiest for a young child to eat without assistance?
soup
spaghetti
steak
cheese cubes
Snacks should be scheduled how long before meals?
30 minutes
4 hours
1.5 hours
3 hours
Which of the following types of food must be served for a school lunch?
check all that apply
dessert
whole grains
milk
vegetables
protein
When children eat in a hurry, they are at a greater risk of what?
diabetes
anaphylactic shock
choking
obesity
What are the cause of malnutrition among children?
Children often do not want to eat fruits and vegetables.
Children like to eat junk foods.
Children fail to follow proper eating habits.
All of the above
What should you do with picky eaters?
Force them to eat it. They will learn to love it
Offer them a lot of unfamiliar foods at the same time. That way you get it over with.
Don't do anything and just provide the food they want and ask for
Lead by example and don't pressure them. Help the food look good and fun
What should children drink?
Anything they want. Their bodies will know what is best for them.
Water instead of sugary drinks
Soda, juice, and flavored milks
Which mineral is deficient in the body when a person is diagnosed with anemia?
Magnesium
Copper
Iron
Calcium
Which nutrient helps in the prevention of osteoporosis?
Vitamin A
Folate
Iron
Calcium
Why do adults need fewer calories?
Their metabolism speeds up
Their metabolism slows down
They get more tired easier so they get fatter
They don't need fewer calories
What is NOT one of the stages of the life cycle that we talked about?
Children
Adolescents
Young Adults
Elderly
If adults eat the same amount of food as when they were younger, they are likely to:
Gain Weight
Lose Weight
Maintain Weight
