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Worksheets

Nutrition and Health

Total questions: 35

Worksheet time: 18mins

Name
Class
Date
1.

The science of food and how the body uses the foods taken in is called what?

a)

undernutrition

b)

malnutrition

c)

nutrition

d)

fat

2.

A condition in which the body cannot properly control the level of sugar in the blood. There are 2 types of this condition.

a)

allergen

b)

insulin

c)

diabetes

d)

gluten

3.

Not eating enough food to keep a healthful body weight and activity level is called what?

a)

nutrition

b)

MyPlate

c)

anaphylactic shock

d)

undernutrition

4.

The body’s negative reaction to a particular substance, possibly including rashes, swelling, or sneezing.

a)

insulin

b)

allergy

c)

nutrients

d)

allergen

5.

The hormone that regulates blood sugar level.

People with diabetes either make too much or not enough of this hormone.

a)

insulin

b)

gluten

c)

phosphorus

d)

Vitamin D

6.

The intake of more food than is needed by the body to function properly, often causing health and emotional problems.

a)

calcium

b)

water

c)

overeating

d)

neophobia

7.

The USDA-developed food guidance system with a set of online tools to help people plan nutritious diets to fit their individual needs.

a)

gluten

b)

thiamin

c)

MyPlate

d)

nutrition

8.

The offending substance that causes an allergic reaction.

a)

allergen

b)

vitamin A

c)

carbohydrates

d)

overeating

9.

A lack of proper nutrients in the diet that happens when a nutrient is absent of lacking from the diet; caused by an unbalanced diet, poor food choices, or the body's inability to use certain nutrients properly.

a)

undernutrition

b)

malnutrition

c)

nutrition

d)

overeating

10.

Extreme allergic reaction that causes shock symptoms and possibly death.

a)

allergy

b)

insulin

c)

anaphylactic shock

d)

allergen

11.

Which of the following foods is easiest for young children to eat?

a)

noodles

b)

sliced bananas

c)

grapes

d)

salad

12.

Ice cream, yogurt, and cheese are apart of which food group?

a)

grains

b)

dairy

c)

fruit

d)

protein

13.

Select the correct food groups.

a)

fruits, vitamin C, nuts, and vegetables

b)

dairy, fruits, vegetables, protein, and grains

c)

fats, oils, protein, berries, and meat

d)

grains, fruits, protein, fats, and vegetables

14.

What are the chemical substances in food that help to build and maintain the body?

a)

nutrients

b)

hormones

c)

proteins

d)

carbohydrates

15.

click all that apply:

Nutrients include:

a)

water

b)

vitamins & minerals

c)

fats

d)

proteins

e)

carbohydretes

16.

Food provides the body with energy. Each food has its own energy values and they are measured as what?

a)

fat

b)

calories

c)

nutrients

d)

serving sizes

17.

Children require more calories than adults

a)

true

b)

false

18.

sunken eyes, decaying teeth, bowed legs, fatigue, and irritability are all signs of what?

a)

over eating

b)

poor nutrition

c)

diabetes

d)

allergies

19.

Obesity is easier to prevent than it is to treat.

a)

true

b)

false

20.

Most children of the same age share similar nutritional needs.

a)

true

b)

false

21.

True or false:

Children manage best with smaller serving sizes and their appetites will vary from day to day.

a)

true

b)

false

22.

Select all that apply:

Which of the following are examples of texture?

a)

Hot

b)

Soft

c)

Rough

d)

Chewy

e)

Salty

23.

In general, children prefer mildly seasoned foods.

a)

true

b)

false

24.

Which of the following foods would be easiest for a young child to eat without assistance?

a)

soup

b)

spaghetti

c)

steak

d)

cheese cubes

25.

Snacks should be scheduled how long before meals?

a)

30 minutes

b)

4 hours

c)

1.5 hours

d)

3 hours

26.

Which of the following types of food must be served for a school lunch?

check all that apply

a)

dessert

b)

whole grains

c)

milk

d)

vegetables

e)

protein

27.

When children eat in a hurry, they are at a greater risk of what?

a)

diabetes

b)

anaphylactic shock

c)

choking

d)

obesity

28.

What are the cause of malnutrition among children?

a)

Children often do not want to eat fruits and vegetables.

b)

Children like to eat junk foods.

c)

Children fail to follow proper eating habits.

d)

All of the above

29.

What should you do with picky eaters?

a)

Force them to eat it. They will learn to love it

b)

Offer them a lot of unfamiliar foods at the same time. That way you get it over with.

c)

Don't do anything and just provide the food they want and ask for

d)

Lead by example and don't pressure them. Help the food look good and fun

30.

What should children drink?

a)

Anything they want. Their bodies will know what is best for them.

b)

Water instead of sugary drinks

c)

Soda, juice, and flavored milks

31.

Which mineral is deficient in the body when a person is diagnosed with anemia?

a)

Magnesium

b)

Copper

c)

Iron

d)

Calcium

32.

Which nutrient helps in the prevention of osteoporosis?

a)

Vitamin A

b)

Folate

c)

Iron

d)

Calcium

33.

Why do adults need fewer calories?

a)

Their metabolism speeds up

b)

Their metabolism slows down

c)

They get more tired easier so they get fatter

d)

They don't need fewer calories

34.

What is NOT one of the stages of the life cycle that we talked about?

a)

Children

b)

Adolescents

c)

Young Adults

d)

Elderly

35.

If adults eat the same amount of food as when they were younger, they are likely to:

a)

Gain Weight

b)

Lose Weight

c)

Maintain Weight