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WorksheetsWhat type of thought?
Total questions: 13
Worksheet time: 7mins
They don't want me on their team
Automatic Thought
Intermediate Belief
Core Belief
X
Others are Untrustworthy
Automatic Thought
Intermediate Belief
Core Belief
X
I am a failure
Automatic Thought
Intermediate Belief
Core Belief
X
I am not going to do well on this exam
Automatic Thought
Intermediate Belif
Core Belief
X
If I try, I will just fail
Automatic Thought
Intermediate Belief
Core Belief
X
She doesn't want to spend time with me
Automatic Thought
Intermediate Belief
Core Belief
I should be getting better grades
Automatic Thought
Intermediate Belief
Core Belief
X
He must be upset with me
Automatic Thought
Intermediate Belief
Core Belief
X
My future is hopeless
Automatic Thought
Intermediate Belief
Core Belief
X
Only if I am thin, then others will love me
Automatic Thought
Intermediate Belief
Core Belief
X
The professor doesn't think I am capable
Automatic Thought
Intermediate Belief
Core Belief
I am unlovable
Automatic Thought
Intermediate Belief
Core Belief
X
Any physical symptom is likely a sign I am very ill
Automatic Thought
Intermediate Belief
Core Belief
X
