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Worksheets

Nutrition and Wellness

Total questions: 20

Worksheet time: 11mins

Name
Class
Date
1.

What are the 6 essential nutrients

a)

Carbohydrates, Fats, Protein, Fruits, Veggies, Meats

b)

Carbohydrates, Meats, Fats, Protein, Vitamins, Minerals

c)

Carbohydrates, Protein, Fats, Veggies, Minerals, Water

d)

Carbohydrates, Fats, Protein, Vitamins, Minerals, Water

2.

Salt is also known as.... (Limit your amount of salt intake each day to prevent heart disease.)

a)

Sugar

b)

Sodium

c)

Lodium

d)

Rodium

3.

What measures energy in food?

a)

Calories

b)

Ruler

c)

Thermometer

d)

Food label

4.

MyPlate used to be called the Food Guide Pyramid.

a)

True

b)

False

5.

Picky eating is typical for many preschoolers.

a)

True

b)

False

6.

a chemical substance that helps maintain the body and its functions

a)

carbohydrate

b)

nutrients

c)

fats

d)

water

7.

nutrients are important for (choose all that apply)

a)

energy

b)

growth and repair

c)

maintenance of bodily function

d)

muscle gain

8.

the body's main sources of energy

a)

protein

b)

fats

c)

carbohydrates

d)

minerals

9.

helps build and repair body tissues and muscles

a)

fats

b)

carbohydrates

c)

minerals

d)

protein

10.

fats are also known as _______

a)

carbohydrates

b)

water

c)

vitamins

d)

lipids

11.

promote healthy skin and protect internal organs

a)

vitamins

b)

minerals

c)

fats

d)

proteins

12.

vitamins, minerals and water have no calories

a)

true

b)

false

13.

Which one is not a fat-soluble vitamin?

a)

vitamin A

b)

vitamin K

c)

vitamin C

d)

vitamin E

14.

promotes bone, muscle, heart and brain function

a)

fat

b)

vitamins

c)

minerals

d)

water

15.

macrominerals are needed in small amounts

a)

true

b)

false

16.

carries nutrients throughout the body and regulates the body temperature

a)

juice

b)

fats

c)

minerals

d)

water

17.

not eating enough food to keep a healthy body weight and activity level

a)

nutrition

b)

malnutrition

c)

undernutrition

d)

diabetes

18.

lack of proper nutrients in the diet

a)

malnutrition

b)

undernutrtion

c)

nutrition

d)

nutrients

19.

a condition in which the body cannot properly control the level of sugar in the blood

a)

insulin

b)

diabetes

c)

anaphylactic shock

d)

allergen

20.

body's negative reaction to a particular substance

a)

allergen

b)

allergy

c)

anaphylactic shock

d)

insulin