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WorksheetsNutrition and Wellness
Total questions: 20
Worksheet time: 11mins
What are the 6 essential nutrients
Carbohydrates, Fats, Protein, Fruits, Veggies, Meats
Carbohydrates, Meats, Fats, Protein, Vitamins, Minerals
Carbohydrates, Protein, Fats, Veggies, Minerals, Water
Carbohydrates, Fats, Protein, Vitamins, Minerals, Water
Salt is also known as.... (Limit your amount of salt intake each day to prevent heart disease.)
Sugar
Sodium
Lodium
Rodium
What measures energy in food?
Calories
Ruler
Thermometer
Food label
MyPlate used to be called the Food Guide Pyramid.
True
False
Picky eating is typical for many preschoolers.
True
False
a chemical substance that helps maintain the body and its functions
carbohydrate
nutrients
fats
water
nutrients are important for (choose all that apply)
energy
growth and repair
maintenance of bodily function
muscle gain
the body's main sources of energy
protein
fats
carbohydrates
minerals
helps build and repair body tissues and muscles
fats
carbohydrates
minerals
protein
fats are also known as _______
carbohydrates
water
vitamins
lipids
promote healthy skin and protect internal organs
vitamins
minerals
fats
proteins
vitamins, minerals and water have no calories
true
false
Which one is not a fat-soluble vitamin?
vitamin A
vitamin K
vitamin C
vitamin E
promotes bone, muscle, heart and brain function
fat
vitamins
minerals
water
macrominerals are needed in small amounts
true
false
carries nutrients throughout the body and regulates the body temperature
juice
fats
minerals
water
not eating enough food to keep a healthy body weight and activity level
nutrition
malnutrition
undernutrition
diabetes
lack of proper nutrients in the diet
malnutrition
undernutrtion
nutrition
nutrients
a condition in which the body cannot properly control the level of sugar in the blood
insulin
diabetes
anaphylactic shock
allergen
body's negative reaction to a particular substance
allergen
allergy
anaphylactic shock
insulin
