It is the ability of your body to do a wide range of movement.

The following are physical activities that can improve your muscular strength and endurance except one.

It is the ability of the muscle to exert amount of force against a resistance.

This refers to the ability of your muscle to sustain repated contractions against a resistance over an extended period of time without undue fatigue.

Which of the following Health components deal with ability of the body to move through full range of motion?

Which of the following activity is used to measure strength of upper extremities.

It is defined as a condition in which an individual has enough energy to avoid fatigue and enjoy life.

The ratio of body fat to lean body mass is called__________.

Which of the following is NOT included to Health related fitness?

Which of the following exercises best improves cardiovascular endurance?

The ability of the muscle to work or maintain a continuous contraction is called ___________?

Which of the following refers to the ability to change direction quickly and efficiently?

Which of the following activity requires speed?

Which principle of training refers to the kind or specific exercise or activity to be performed?

HRF stands for

These are benefits of being fit and healthy, except one

Choose 2 SRF components

Choose 2 HRF components

Refers to the heart rate of a person

The ability to apply strength for a long period of time

The ability to exert force

The capability of the muscles to twist or bend

Is a test to evaluate or diagnose the state of physical fitness of an individual.

Is the optimum development of an individual physically, emotionally, socially, and mentally through properly-selected physical activities.