The process by which the body takes in and uses nutrients is _____.

______ are a unit of measurement of the amount of energy that is released when a nutrient is broken down.

How many classes of nutrients are there?

Which of the following are nutrients that provide us with energy (in the form of calories)?

Which of the following are nutrients that do NOT provide us with energy but assist in performing other essential functions?

__________ supply the body with energy, form cells, maintain body temperature and protect nerves. Compared to carbohydrates, they contain twice as many calories.

____________ is an important nutrient that is necessary in the growth and repair of the body's tissues.

There are two types of _________________. Simple provide us with quick bursts of energy while Complex provide long-term sustained energy.

Which fat is considered "bad fat," is typically solid at room temperature, and can lead heart disease?

Which fat is considered "good fat" and is liquid at room temperature?

________ is a nutrient that helps with all bodily processes like digestion, circulation, and helps regulate body temperature.

_______________ are nutrients that do not directly provide energy, but help with many bodily processes. Most are identified with letters like A, C, D, and K.

___________ are nutrients that are found naturally in rocks and soil.

What is MyPlate?

Which of the following are food groups included in the MyPlate Guidelines? Mark all that apply.

The FDA requires most prepared foods to include a _______.

A nutrition facts label includes which of the following? Mark all that apply?

A measure of how much body fat you have compared to muscle and bone is ______.

One pound of weight loss or gain is equivalent to _____.

Which of the following should be followed for sensible weight management? Mark all that apply.

How many cookies are in a serving?

How many grams of sugar are in one serving?

What is first ingredient based on weight?