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Worksheetsnutrition
Total questions: 20
Worksheet time: 15mins
Which nutrient helps your digestive system work efficiently and cause you to feel full longer?
fiber
carbohydrates
protein
vitamins
Peanut butter would belong in which food group?
grain
dairy
fats
protein
Yogurt would be classified in which food group?
protein
dairy
vegetable
grain
Potato bread would belong in the vegetable group.
True
False
How are ingredients listed on a food label?
alphabetic order
greatest to least
least to greatest
Which of the following is a nutrient that you should have more of?
fiber
carbohydrates
sodium
protein
Which helps with digestion.
Fish
Fiber
Poptarts
Protein
Carbohydrates are the body's _______ energy source.
Preferred
Last choice
Bad
Weak
Which one of the following is a good protein source?
banana
beans
bagel
bbq sauce
Your body is mostly made of?
Bones
Muscles
Vitamins and Minerals
Water
Eating a healthy diet help you avoid what?
Diabetes
Heart disease
Obesity
All of these
What is the current USDA food guide?
Food pyramid
My Plate
What food group should you fill most of your plate with?
Dairy
Fruits and Veggies
Proteins/ meat
fats
How many 8 oz glasses of water do you need each day?
4
8
12
16
Where is most of the nutrition absorbed?
stomach
small intestine
large intestine
epiglottis
