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Worksheets

Health + Wellness

Total questions: 30

Worksheet time: 15mins

Name
Class
Date
1.

Condition of your physical, emotional, mental, and social well-being.

a)

Mental Health

b)

Health

c)

Environment

d)

Myth

2.

The part of health that describes the condition of your body:

a)

Mental Health

b)

Social Health

c)

Emotional Health

d)

Physical Health

3.

The part of health that affects the way you see yourself and respond to others:

a)

Physical Health

b)

Mental Health

c)

Emotional Health

d)

Social Health

4.

The part of health that describes how you deal with life's demands:

a)

Physical Health

b)

Mental Health

c)

Emotional Health

d)

Social Health

5.

Getting 8 hours of sleep:

a)

Physical Health

b)

Mental Health

c)

Emotional Health

d)

Social Health

6.

Effectively soliving problems:

a)

Physical Health

b)

Mental Health

c)

Emotional Health

d)

Social Health

7.

Accepting your strengths and weaknesses and respecting yourself:

a)

Physical Health

b)

Mental Health

c)

Emotional Health

d)

Social Health

8.

Getting plenty of exercise:

a)

Physical Health

b)

Mental Health

c)

Emotional Health

d)

Social Health

9.

Eat healthy:

a)

Physical Health

b)

Mental Health

c)

Emotional Health

d)

Social Health

10.

Practicing good hygiene:

a)

Physical Health

b)

Mental Health

c)

Emotional Health

d)

Social Health

11.

Expressing your emotions in words rather than acting them out:

a)

Physical Health

b)

Mental Health

c)

Emotional Health

d)

Social Health

12.

Dealing with sadness appropriately and in a timely manner:

a)

Physical Health

b)

Mental Health

c)

Emotional Health

d)

Social Health

13.

Recognize and deal with stress in a positive way:

a)

Physical Health

b)

Mental Health

c)

Emotional Health

d)

Social Health

14.

Being considerate of others and their needs:

a)

Physical Health

b)

Mental Health

c)

Emotional Health

d)

Social Health

15.

Showing respect to others:

a)

Physical Health

b)

Mental Health

c)

Emotional Health

d)

Social Health

16.

Being dependable:

a)

Physical Health

b)

Mental Health

c)

Emotional Health

d)

Social Health

17.

Supporting other people you care about when they make the right decisions:

a)

Physical Health

b)

Mental Health

c)

Emotional Health

d)

Social Health

18.

Imagining how you would feel if you were in another person's place:

a)

Physical Health

b)

Mental Health

c)

Emotional Health

d)

Social Health

19.

The way you recognize and deal with your feelings.

a)

Physical Health

b)

Emotional Health

c)

Mental Health

d)

Social Health

20.

How you deal with life’s demands.

a)

Physical Health

b)

Mental Health

c)

Emotional Health

d)

Social Health

21.

The part of health that describes the way that you interact with people.

a)

Physical Health

b)

Mental Health

c)

Emotional Health

d)

Social Health

22.

The state of good health achieved by balancing your physical, mental, emotional, and social health.

a)

Well-being

b)

Wellness

c)

Jolly

d)

Healthy

23.

A set of questions that allows you to evaluate each of the four parts of your health.

a)

Health Assessment

b)

Check List

c)

Check off

d)

Health Analysis

24.

The passing down of traits from parent to child.

a)

Genetics

b)

Heredity

c)

Traits

d)

None of the above

25.

Everything around you, including the things you cannot see.

a)

Location

b)

Environment

c)

Place

d)

Time

26.

A set of behaviors by which you live.

a)

Way of Life

b)

Wellness

c)

Well-being

d)

Lifestyle

27.

The way you act, think, or feel that causes you to make one choice over another.

a)

Behavior

b)

Feelings

c)

Attitude

d)

Altitude

28.

Taking the steps necessary to prevent illness or accidents.

a)

Proactive

b)

Preventive Health Care

c)

Health Care

d)

Healthy

29.

Skills that help you deal with situations that can affect your health.

a)

Good Skills

b)

Life Skills

c)

Refusal Skills

d)

Health Skills

30.

A way to say no to something you don’t want to do.

a)

Saying No

b)

Refusal Skills

c)

Health Skills

d)

Preventive health care