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Nutrition and Health

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

True of false:

You can't get enough protein

a)

TRUE

b)

FALSE

2.

What is one thing you can't get in a plant-based diet?

a)

Protein

b)

Carbohydrates

c)

Vitamin E

d)

Dietary fiber

3.

What is the percentage of US adults that exercise every day?

a)

12.7%

b)

21.4%

c)

19.3%

d)

18.6%

4.

What is a home workout app?

a)

A app that works at home.

b)

A period of physical exercise that you do in order to improve your fitness, ability, or performance.

c)

A app that workout for you at home.

d)

A gym app that stays at your house.

5.

Dislocated and separated shoulders are the same thing.

a)

YAH!

b)

NONO!

6.

What should you do after you dislocate your shoulder?

a)

Play sports

b)

Workout

c)

Rest the shoulder

7.

What is hydroxycut?

a)

Weight loss supplement

b)

A supplement that makes you gain weight

c)

Water resistant supplement

8.

You don't need to take supplements when you have a good diet.

a)

YOU ARE RIGHT

b)

YOU ARE WRONG

9.

What are side effects of red bull?

a)

Heating of the body

Being tired all the time

Lack of energy

b)

Increased heart rate

High blood pressure

Heart palpitations

Insomnia

Dehydration

Restlessness

c)

Sleepiness

Lowers blood pressure

Increase of blood sugar

10.

Energy drinks Have similar or lower levels of caffeine than the home-brewed coffee Americans enjoy every day.

a)

TRUE

b)

WRONG