WorksheetsYOGA
Total questions: 10
Worksheet time: 5mins
Name
Class
Date
1.
What helps to breath-in
a)
Ears
b)
Nose
c)
Through the Stomach
d)
None of these
2.
Write down three benefits of bhujangasana?
4 lines
3.
The word "yoga" comes from which language?
a)
English
b)
Sanskrit
c)
Roman
d)
Spartan
4.
Which of the following is also the book of rituals?
a)
Rig Veda
b)
Sam Veda
c)
Yajur Veda
d)
Atharv Veda
5.
Yoga makes your bones.....
a)
Stronger
b)
Flexible
c)
Hard
d)
Thick
6.
This asana acts as corrective measures for Kyphosis?
a)
Bhujangasana
b)
Halasana
c)
Chakrasana
d)
NOTA
7.
Which of the following is the last discipline of Ashtanga Yoga?
a)
Yam
b)
Samadhi
c)
Niyama
d)
Asana
8.
What pose is this?
a)
Warrior 1
b)
Warrior 2
c)
Warrior 3
9.
Ashtanga yoga contains how much disciplines?
a)
4
b)
6
c)
8
d)
10
10.
This asana is also called as cobra pose?
a)
Bhujangasana
b)
Tadasana
c)
Sarvaangasana
d)
Halasana
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