Those just beginning a cardio respiratory program should maintain ______% of Maximum Heart Rate, while those that are more fit should remain in the _____% of MHR zone to achieve a safe and appropriately challenging workout.

When beginning a cardio respiratory program, maintaining a Target Heart Rate (THR) zone from 12-15 minutes is adequate. As your fitness level improves, you should maintain the THR for how many consecutive minutes (not including warm-up and cool-down)?

Stretching, yoga, and the plank exercise are examples of appropriate "Type(s)" of

workouts for a F.I.T.T. cardio respiratory program because they are isometric in

nature.

Resistance training is an example of aerobic exercise because it creates an

oxygen debt until the exercise is finished and oxygen is replaced through

respiration.

The recommendation for cardio respiratory training is ____ times/week, as

resistance training is generally _____ times/week (assuming you train the entire

body during each session).

Momentary muscle exhaustion, or training to failure, refers to _____________.

The intensity of a resistance program can be measured by which component(s)?

What does the "F" in F.I.T.T. stand for?

The FITT Principle stands for frequency, intensity, time and types of training.