NEW
Font size
WorksheetsACE CH 7 QUIZ 2024
Total questions: 18
Worksheet time: 2hrs 30mins
Which of the following documents can be used to indicate the client acknowledges the benefits, risks, and dangers of the exercise program or testing?
Informed consent
Liability waiver
Preparticipation health screening
Trainer/client contract
Which of the following room temperature ranges is BEST when having clients perform assessments?
73 to 75° F
60 to 63° F
68 to 72° F
64 to 67°
Which of the following refers to a resting heart rate (RHR) that is less than 60 beats per minute?
Normal sinus rhythm
Elevated sinus rhythm
Sinus tachycardia
Sinus bradycardia
Which of the following techniques would provide the MOST accurate true resting heart rate (RHR)?
Measure in the morning before rising from bed
Measure after the last meal of the day before relaxing
Measure before the last meal of the day after coming home from the day’s activities
Measure after rising from bed and completing the typical morning routine
A long-standing client has significantly increased their exercise frequency and intensity to break through a recent plateau. Over the past week, their resting heart rate has averaged 78 beats per minute compared to their typical 70 beats per minute. Which of the following might BEST explain this increase?
Increased stroke volume
Overtraining syndrome
Sinus node syndrome
Increased hemoglobin production
Which of the following BEST categorizes a client’s blood pressure measurement of 120/82 mmHg?
Stage 1 hypertension
Normal
Low blood pressure
none of these answers are correct
What is the MOST appropriate action for an ACE Certified Personal Trainer to take when identifying a client’s repeated abnormal blood pressure?
Allow the client to rest and drink fluids prior to returning to training
Recommend the client monitor their blood pressure at home prior to returning to training
Recommend the client visit their physician prior to returning to training
Allow the client to continue training with a reduction in intensity and appropriate regressions
Which of the following assessments may incorrectly categorize extremely muscular individuals?
Body Mass Index
Hydrostatic weighing
Dexa scan
Skin Fold Measurements
Which of the following assessments would be INAPPROPRIATE for a client wanting body-composition results?
Body Mass Index (BMI)
Skin Fold Mesurement
Girth Measurements
Hydrostatic weighing
Which of the following is the MOST appropriate assessment sequencing
(first to last) for the general client?
Balance-Static posture-Flexibility
Flexibility-Core function-Muscular endurance
Strength-Flexibility-Power
Static posture-Balance-Core function
Which of the following is a good reason to reduce or taper the intensity or total volume of a client’s exercise?
Elevation of heart rate >10 beats per minute during regular exercise
Reduction of resting heart rate of <5 beats per minute over a period of days
Reduction of heart rate of <10 beats per minute at rest and during exercise
Elevation of resting heart rate (RHR) >5 beats per minute over a period of days
A client expresses concern that although their clothes are feeling looser, they are not seeing any weight loss reflected on the scale.
Which response would be MOST appropriate?
“That’s great to hear your clothes are fitting looser. This means your body composition is changing. A traditional scale only measures total body weight and does not distinguish between lean and fat weight.”
“Let’s start weighing you at the gym so I can get a more accurate assessment of your weight. Then I can make recommendations to expedite weight loss.”
“Make sure you are well hydrated and checking your weight at the same time each day. Dehydration and consistency with weighing times are both factors that can drastically affect your weight loss.”
“We can review your eating program together and make necessary diet changes to provide increased weight loss.”
A body mass index of 25 kg/m 2or greater increases a person’s risk for which of the following?
Type 2 Diabetes
Stroke
Arthritis
None of these are correct
An ACE Certified Personal Trainer identifies an irregularity in a client’s pulse rhythm. Which of the following next actions would be MOST appropriate?
Decrease the training intensity and allow the client to recover before resuming exercise
Stop the training and use a blood pressure cuff to get a more accurate heart-rate reading
Stop the training and recommend the client contact their physician
Decrease the training intensity and instruct the client to check their pulse for the next week and record the results
Which of the following provides the MOST accurate blood pressure measurement?
Blood pressure machine at a pharmacy
Wrist blood pressure monitor
Finger tip heart rate monitor
Blood pressure cuff with a stethoscope
Which of the following is necessary for hormone production, cushioning of vital organs, and maintenance of certain body functions?
Essential body fat
Subcutaneous fat
Adipose fat
Bone density
According to industry standards, which of the following locations provides the MOST waist circumference measurement consistency?
Above the xiphoid process and below the iliac crest
Above the umbilicus and below the xiphoid process
Level with the belly button
Level with the hip
Which of the following indicates the average resting heart rate in males?
60 to 70 beats per minute
72 to 76 beats per minute
54 to 59 beats per minute
79 to 82 beats per minute
