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WorksheetsSports and Wellbeing
Total questions: 10
Worksheet time: 3mins
How does Basketball improve emotional well-being?
Reduces Stress
Increases Muscular & Cardiovascular Endurance
Builds Teamwork Skills
Improves Focus and Attention
Which of the following is not a dimension of well-being?
physical well-being
social well-being
personal well-being
financial well-being
What are the different ways you can get involved in basketball on campus?
IM Leauges
Club
Pick up games at the Wellness Center courts
Watching the UMiami basketball games
How does Basketball improve physical well-being?
Reduces Stress
Increases Muscular & Cardiovascular Endurance
Builds Teamwork Skills
Improves Focus and Attention
What disease can develop as a result of little to no physical activity?
hypertension
coronary artery disease
lung disease
cancer
How does Basketball improve social well-being?
Reduces Stress
Increases Muscular & Cardiovascular Endurance
Builds Teamwork Skills
Improves Focus and Attention
How does playing sports and participating in physical activity improve your mood?
By making you happy
By creating a healthy emotional outlet
By triggering a release of dopamine and serotonin
By triggering a release of melatonin
How does Basketball improve intellectual well-being?
Reduces Stress
Increases Muscular & Cardiovascular Endurance
Builds Teamwork Skills
Improves Focus and Attention
What is the University of Miami basketball ranking nationally (according ACC)?
#18
#1
#5
#13
Who's going to win the game?
UMiami
FSWho
