WorksheetsNutrient Test LNW
Total questions: 25
Worksheet time: 27mins
It is impossible to have too few calories in one day.
True
False
Calories are how we measure how much _______ a food item can provide.
Weight
Energy
Time
Saturated and Trans Fats are good for the body when consumed in high quantities.
True
False
Which of the following foods contain high amounts of Unsaturated Fats?
Avocado, Nuts, Fish, Olives
Red meats, Bread, Butter, Cheese
Complex carbs, like wheat bread and brown rice, contain higher amounts of vitamins, minerals and fiber.
True
False
Complex carbs provide longer lasting ______ than simple carbs.
energy
flavor
vitamins
hydration
Which of the following is a Simple Carb?
Fruit Roll-Ups
Apples
Brown Rice
Grilled Chicken
Fat-Soluble Vitamins are stored in the fluids in your body.
True
False
Water-Soluble Vitamins, like Vitamin C, are found in fruits and veggies.
True
False
The main function of this nutrient is to control chemical reactions in the body.
Vitamins
Minerals
Protein
Carbs
Where do minerals come from?
Our Brains
Animal Sources
Plant Sources
The Earth's Crust
Where can we find Complete Proteins?
Animal Sources
Plant Sources
The Earth's Crust
Proteins are responsible for the ______ and ______ of cells in the body.
growth and repair
maintenance and care
hydration and energy
The following foods contain incomplete proteins-
nuts, seeds, rice, tofu, beans
chicken, cheese, beef, fish
oranges, apples, bananas, avocados
bread, candy, chips, cake
Our daily water requirement is a minimum of ____ our body weight in ounces.
double
half
most
none
We must drink water to avoid-
(a)
Which of the following does water do for our bodies? (Check all that apply)
Moves nutrients around the body.
Aids in digestion.
Build and repair cells.
Control chemical reactions.
How many calories are in one serving of this pizza?
(a)
This pizza is very low in saturated fat.
True
False
How many grams of carbs are in 2 servings of this food?
80
40
10
20
This food item is a good source of which vitamin?
Vitamin A
Vitamin C
Fat
Cholesterol
What is the percentage of daily value for total fat in this food?
4
17
2.5
less than 3
This is a high-fat food item.
True
False
What is the main ingredient in this food?
corn syrup
gluten
saturated fat
yellow #5
How many servings of this food would equal 100%DV of Vitamin C?
10
4
100
12
