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WorksheetsResilience
Total questions: 22
Worksheet time: 17mins
What is resilience?
The ability to recover from, or adjust easily to, adversity or change.
Giving up and not trying to make the situation better.
Being inflexible and unwilling to change.
Becoming sensitive and taking changes in the workplace personally.
Mark the correct options.
Resilience can also be described as:
Bouncing back after difficult times
Feel angry inside
Dealing with challenges and still holding your head up
Mark the correct options.
What helps develop resilience?
Having a positive attitude
Finding good friends
Lose your appetite
Can we develop resilience or is it something we are born with ?
We can develop it.
Born with it.
Always asking questions will reflect badly on a person. Asking questions is a bad habit.
True
False
When you're trying to do something that's hard, and you keep failing - should you cry?
Yes I can cry but I will still keep trying
No I should not cry
I should cry and give up
Choose the situations where you need Resilience (Multiple correct answers)
When youre learning how to ride a bicyle
When you're studying
When you're watching TV for a long time
When you feel sad
What type of mindset is most beneficial for resilience?
Fixed mindset
Work-oriented mindset
Focused mindset
Growth mindsetf
Which of these is a characteristic of resilient people?
A self-deprecating sense of humour
Unrealistic expectations
Resistance to constructive criticism
An optimistic view of life
Which of these is a fundamental element of resilience?
Emotional wellbeing
Financial stability
Physical fitness
Job security
What resilience habit is it when you know and accept your feelings and have strategies to respond to them?
persevere
understand emotions
celebrate and appreciate
be here now
What does adversity mean?
Facing difficult or challenging situations
A time when you were little
A positive attitude
What did we learn from this toy? (multiple correct answers)
To wobble around
To bounce back
To get back up again after falling down
To throw it around
We should always keep the problems that we face to ourselves , never share with anyone else and seek help.
True
False
Ways to build resilience can be..
Nurturing a positive view of yourself and your abilities.
Making connections and building your social support network.
Accepting that change is a natural and unavoidable part of life.
Keeping things in perspective and in context.
Resilience needs practice
True
False
Which is NOT a type of resilience we talked about?
Physical Resilience
Mental Resilience
Emotional Resilience
Academic Resilience
What is "persistence"? Does a resilient person have it?
Giving up on a goal. Resilient people give up easily, so no.
The ability to understand another's feelings and emotions. Yes.
Sticking with something and not becoming frustrated and quitting. Yes, resilient people show persistence.
Being afraid of change, no resilient people are not persistent.
Resilient people enjoy helping others and often end up doing public service.
True
False
Resilient people know that there will always be ______________ in life.
adversity
parties
easy days
hamburgers
Resilient people have a sense of ______________.
smell. They can smell anything within a 5 mile radius.
fashion. Resilient people know how to dress.
humor. Resilient people look for reasons to laugh and find humor through adversities.
common sense. They do smart things to keep them out of harm.
