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WorksheetsFood Groups
Total questions: 10
Worksheet time: 5mins
This food group provides energy to the body.
Body building food
Energy giving food
Milk
Water
They are sources of calcium which is important for strong and healthy bones.
Dairy products
Vegetables
Body regulating food
Water
•These are foods that enhance the glow of your skin and sparkle of your eyes. Helps you to have great skin and good eyesight.
Body building food
Body regulating food
Energy giving food
Milk
Body building food gives us ___________.
iron
protein
calcium
zinc
_____ is not only a calorie- free, but drinking it teaches you to accept a low flavor no- sugar beverage as a thirst- quencher.
Milk
Water
Softdrinks
Chocolate
Eating too much of this food will give you a diabetes and toothache.
Fatty foods
Sugary foods
Salty Food
Healthy Food
How many glasses of water should we drink every day?
5 glasses
8-10 glasses
2 1/2 cup
1 glass
Which of these examples is not benefit of drinking milk?
Makes energy.
Enables the muscles to regulate fluids in your body.
Increase obesity
Builds strong bones and teeth.
Eating a lot of _____ _____ and not doing any physical activity are not healthy habits.
It can be restored in the body can cause obesity.
Fatty foods
Sugary foods
Salty foods
Vegetables and Fruits
Energy giving food includes _________.
cereal, corn, oatmeal, rice and bread
bitter gourd, broccoli and egg plant
rice, milk and water
chicken, rice, meat and soya
