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Worksheetsvitamin c
Total questions: 30
Worksheet time: 15mins
Picture shows the legs of a man affected with rickets, which caused due to the deficiency of:
Vitamin C
Vitamin D
Iodine
Proteins
what are vitamins
(a)
Choose ALL the foods that Vitamin C is found in:
carrots
spinach
green peppers
kiwifruit
These inorganic elements, also called matter, come from water or soil and boost the immune system as well as support growth and development.
Vitamins
Fiber
Protein
Minerals
This helps to clean the digestive tract and help you feel full; it is also called roughage.
Carbohydrates
Fiber
Vitamins
Water
Which of the following foods are a good source of Vitamin B?
a. whole grains, such as wheat and oats
b. fish and seafood
c. eggs , dairy products, like milk and yogurt
d.all the above
Vitamin C is present in:
a. tomatoes
b. papaya
c. guava
d. all of the above
The deficiency disease for Vitamin C is
Heart failure
Cancer
Scurvy
Rickets
Fat soluble vitamins can be stored in your body.
True
False
Body using its powerful metabolism can make vitamins
TRUE
FALSE
What skill component describes the amount of force you can create when performing a task.
speed
power
balance
coordination
Vitamins can be found in which of the following food sources?
Dairy
Grains
Fruit
Vegetables
All of the above
Vitamin C is tested with
Iodine
salt solution
DCPIP
Methanol
WHICH VITAMIN IS KNOWN AS AN ABSORBIC ACID
VIAMIN A
VITAMIN B
VITAMIN C
Insoluble fiber does not dissolve in water and can help prevent constipation.
True
False
The other name of Vitamin C is
Malic acid
Ascorbic acid
Hydrochloric acid
Ethanol
The picture shows the deficiency of :
water
fat
carbohydrates
all of these
Which of the following is a fat-soluble vitamin?
Vitamin E
Vitamin B6
Riboflavin
Folate
The ability to use your entire body for long periods of time without stopping is called...
***This requires a strong heart, and lungs.
Cardiovascular Endurance
Muscular Strength
Speed
Muscular Endurance
What skill component is described by moving as quickly as you can?
speed
power
coordination
reaction time
Vitamin D is abundant in the following foods:
a. milk fortified with vitamin D
b. fish
c. egg yolks
d. all the above
Fat soluble Vitamins are:
a. vitamin A
b.vitamin D
c. vitamin E
d. all of the above
What can protect against heart disease and lower your chances of Type II Diabetes?
Meat
Fats
Fiber
Minerals
These organic substances are needed in small amounts for body chemical reactions to occur; they also help the immune system and healthy development.
Vitamins
Fats
Minerals
Carbohydrates
Which of the following vitamins play a very key role in eyesight including night vision and color recognition?
a. vitamin A
b. vitamin B
c. vitamin K
d. all of the above
Which of the following is an example of a water soluble vitamin?
Vitamin A
Vitamin C
Vitamin D
Vitamin K
Which of the following is a type of mineral the body needs?
Iodine
Calcium
Zinc
Iron
All of the above
