WorksheetsCulinary Basics Nutrition Review
Total questions: 40
Worksheet time: 20mins
How many steps are there to washing hands?
4
3
12
16
There are _ steps to washing your hands
(a)
Chiffonade looks like
Small irregular cubes
2 x 1/4 x 1/4
1/2 x 1/2 x 1/2
long thin strips
Which is not a fat soluble vitamin?
B
K
D
A
E
This nutrient provides energy
Water
Protein
Carbohydrates
whole grains
What does soluble mean
Storage
Water
Dissolvable
Disspelling
Which fat is good for you?
unsaturated
none
polyunsaturated
Saturated
The sunshine vitamin is
a
b
e
d
k
Which is not a factor of caloric needs?
Age
weight
activity level
nationality
Scurvy is
A disease when an abundance of Vitamin B
A disease when an abundance of vitamin c
A disease when lacking vitamin c
A disease when lacking vitamin B
What is a calorie
A measurement of food
measurement of energy
scale of how something tastes
a scale of how something is made
What are the three dots in the handle of a chef knife called?
Bolster
Tang
Rivets
Spine
A complete protein contains _ amino acids
(a)
t in a recipe means
time
tablespoon
taste
teaspoon
Which is not a main category of food contaminants
Norological
Chemical
Physical
Biological
T/F
Vitamins give you energy
False
True
Water Soluble vitamins are:
Stored long term in the body
Quick moving through the body
Mix ins added to water bottles
Chewables
How many T in 1 c
4
3
16
12
(a) means to prepare before cooking
The dimensions of a julienned carrot would be
1/8 x 1/8 x 1/8
1/4 x 1/4 x 1/2
2 x 1/4 x 1/4
1/8 x 1/8 x 2
My Pyramid is now called
My Pyramid
My Portions
My Body
My Plate
My Food
An iron deficiency causes...
Night Blindness
Anemia
Scurvy
Energy
Calcium is an example of
Citrus
Vitamin
Fat Soluble
Mineral
Which is not a promotor of overeating
Size of plate
Type of food
Speed of eating
Sugary beverages
Large dice is what size?
1/4 x 1/4 x 1/4
1/2 x 1/2 x 1/2
3/4 x 3/4 x 3/4
1/2 x 1/2 x 2
T/F
All sugars are bad
True
False
Arguable
What is the main purpose of protein
Adds flavor
Nutrients
Keep you full longer
Build and heal cells
Half of My Plate should be
Fruits
Grains
Fruits and veggies
Protein
How many of your grains should be whole?
1/4
1/2
3/4
1/8
Brunoise is what shape?
Round
Rectangular
Irregular
Cube
Where are fat soluble vitamins stored?
Fat
Water
The liver
The Appendix
(a) are when the foods you eat add no significant nutritional benefit
Macro nutrients are needed in ______ amounts
small
large
any
no
If you're trying to build more mass you should eat more
Eggs
Carbs
Protein
Spinach
What is something you would small dice
Basil
Tomatoes
Watermelon
Jello
Micronutrients are
less important
Needed in larger amounts
Fat soluble
Needed in smaller amounts
Pork chops must be cooked to (a) degrees
In a medium bowl combine 1/3 c ricotta cheese with 2 teaspoons oregano. Stir until the mixture is well blended. Using a whisk add two eggs. Set the mixture aside. In a sauce pot, boil 4 c water and 1/4 c salt.
This is an example of what recipe format
Standard
Action
Narrative
Blog
Claw grip is
How you hold a knife
How you hold a hot pan
How you hold food when shredding
How you hold food when cutting
Vitamin A is
a macronutrient
fat soluble
water soluble
vitamin
