_________ are nutrients your body needs in smaller amounts

Which nutrient is the body's main source of energy?

Which nutrient helps build your immune system and fight infections?

This nutrient insulates the body and protects organs

Pasta, bread, rice, and candy are all examples of foods high in which nutrient?

Which type of fat do you want to limit in your diet?

Which of the following is NOT a macronutrient?

Beef, chicken, eggs, and nuts are all foods high in which nutrient?

This nutrient helps to keep your bones strong as well as your hair, skin, and nails

Each person should get 64oz or more of this nutrient daily

T/F a low daily value percentage is around 5%

Which nutrient should you get more of in your diet?

________ is the percent of the daily value that each nutrient makes up in one serving of food

T/F Macronutrients are more imprtant than micronutrients