WorksheetsClasswork
Total questions: 57
Worksheet time: 38mins
What are the first four step in CPR?
A tree has fallen on some live wires and the wires are on the ground what should you do?
What is CPR?
_______________________ _____________________ is having satisfying relationships.
The definition for mental health?
Which one of these should you be considerate of when making a behavior change?
Stress
Support
Patience
All of the above
At least how many minutes of physical activity are recommended each day
15
30
45
60
How many servings of dairy/milk should you have a day?(HS.PW.2)
1
3
5
0
Which of the following is NOT a part of My Plate?(HS.PW.1)
Grains
Fruit
Candy
Protein
How many servings of dairy/milk should you have a day?(HS.PW.2)
1
3
5
0
What important mineral is found in the dairy group?(HS.PW.2)
vitamin c
fiber
dairy
calcium
How much of your plate should be fruit and vegetables?(HS.PW.1)
half
all
none
most
Milk is the only food that contains calcium.(HS.PW.1)
true
false
Eating from all food groups can protect against certain illnesses. (HS.PW.3)
true
false
Shrimp belongs to what food group?(HS.PW.2)
vegetables
dairy
fruit
protein
grain
How much of your plate at meals should be fruits and vegetables?(HS.PW.2)
1/4
1/2
1/3
3/4
100% orange juice is part of what food group?(HS.PW.2)
protein
grain
vegetables
fruit
dairy
Select all that are examples of a whole grain food.
brown rice
quinoa
popcorn
White bread
What is a whole-grain alternative to white rice?
Yellow Rice
Creole Rice
Brown Rice
Fried Rice
What part of the Health triangle does this photo represent? (HS.PW.4)
Social
Physical
Mental
All of the above
What part of the Health Triangle does this photo represent? (HS.MESH.6)
Physical
Mental
Social
None of the above
What part of the Health Triangle does this photo represent? (HS.MESH.4)
Social
Physical
Mental
None of the above
What part of the Health Triangle does this photo represent?(HS.MESH.6,1,4)
Mental
Social
Physical
All of the above
Going to a movie with friends represents what side of the health triangle?(HS.MESH.1)
Mental/emotional
Physical
Social
Match the following (HS.PW.1)
2 to 3 cups
veggies
2 cups
fruits
6 to 7 oz
grains
3 cups
dairy
5 to 6 oz
protein
Its ok to have some salts and oils in your diet?
True
False
Mr Rodgers do too much!
How many servings of dairy/milk should you have a day?(HS.PW.2)
1
3
5
0
What important mineral is found in the dairy group?(HS.PW.2)
vitamin c
fiber
dairy
calcium
Select all that are examples of a whole grain food.
brown rice
quinoa
popcorn
White bread
Match the following (HS.PW.1)
2 to 3 cups
veggies
2 cups
fruits
6 to 7 oz
grains
3 cups
dairy
5 to 6 oz
protein
Its ok to have some salts and oils in your diet?
True
False
Mr Rodgers do too much!
How many categories does the BMI have?
4 categories
10 categories
1 categorie
6 categorie
How many areas are there of health.(HS.MESH.1)
1
2
3
4
At least how many minutes of physical activity are recommended each day(HS.PW.5)
15
30
45
60
Taking steps to keep something from happening or getting worse?(HS.PW.4)
(a)
Not taking part in any physical activity on a regular basis is referred to as being _______________________________.(HS.MESH.1)
Workout
Mental Health
Sedentary
Controllable
_______________________ _____________________ is having satisfying relationships. (HS.MESH.6)
(a)
____________________ __________________________ is being comfortable with yourself (self-esteem)and others.(HS.MESH.4)
(a)
Match the following (HS.MESH.1,4,&6)
social
How you relate to others
mental
being comfortable with yourself and others
physical
how your body function
How does diet affect diabetes?(HS.PW.3)
Calcium helps maintain blood sugar level, and a diet low in calcium contributes to diabetes.
A diet high in sugar and fat can lead to obesity, and obesity contributes to diabetes.
Cholesterol prevents maintenance of blood sugar level, and a diet high in cholesterol contributes to diabetes.
Anita is concerned that she'll be diagnosed with type 2 diabetes. What type of lifestyle change could she make to help prevent this diagnosis?
switch to a vitamin-rich diet but keep a sedentary lifestyle
switch to a diet low in fat and sugar and maintain an active lifestyle
switch to a protein-rich diet and maintain an active lifestyle
Eat out more because the food is heathier
Which statement describes a way in which diet contributes to cardiovascular diseases?(HS.PW.3)
Food high in cholesterol blocks insulin production, so the heart cannot send enough oxygen to cells.
Food high in animal fat makes the lungs unable to send oxygen to the heart, causing cardiovascular disease.
Food high in saturated fat thickens the arteries and makes it harder for the heart to send oxygen to the body's cells.
Sandra has a family history of osteoporosis. Her doctor advises her to eat foods rich in calcium. Which foods should she add to her diet?(HS.PW.3)
beets greens, broccoli and cheese
fruits especially grapes and berries
fats and sugars
Which statement best explains the relationship between diet and osteoporosis?(HS.PW.3)
Calcium and phosphorus build strong and flexible bones. A diet lacking these nutrients can lead to osteoporosis.
Cholesterol blocks calcium from reaching bone cells. A diet high in cholesterol can lead to osteoporosis.
Protein and iron build strong and flexible bones. A diet lacking these nutrients can lead to osteoporosis.
You should have at least 3 meals and a snack every day? (HS.PW.1)
False
true
I don't eat that much
