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WorksheetsHEALTH QUIZ on Chapter 12 "Physical Activity & Fitness"
Total questions: 52
Worksheet time: 2hrs 44mins
Which of the following is a component of physical fitness?
Flexibility
Intelligence
Creativity
Patience
Which of the following exercises is best for improving cardiovascular endurance?
Yoga
Running
Weightlifting
Pilates
What is the primary benefit of strength training?
Improved cardiovascular health
Increased muscle strength
Enhanced flexibility
Better balance
How can exercise help you live longer?
By giving you immunity to certain viruses
By strengthening your bones and nerves
By reducing your risk of heart disease and diabetes
By releasing endorphins and making you feel good
Any movement that requires your body to use energy (burn calories).
Physical Activity
Physical Fitness
Exercise
Nutrition
Physical activity that is planned, structured, and done repeatedly for the purpose of improving fitness is called:
Exercise
Cardio
Flexibility
Physical fitness
The ability of the body to go through daily activities without being overly tired is known as____________.
Cardio Fitness
Physical Fitness
Muscular Fitness
Mental Fitness
What is physical fitness?
The ability to do everyday tasks without getting tired.
The way your body adapts to the stress of exercise.
Any physical activities that improves your ability to complete tasks.
All of the above.
The ability of your muscles to exert force for an extended period of time or for many repetitions
Jane's ability to perform 45 pushups is an example of which component of fitness
The Step Test is a fitness assessment that measures
The sit and reach tests which component of fitness?
Physical activity increases our
Mental wellness (how well we think)
Physical wellness (how well our bodies perform)
Emotional wellness (how we feel)
All of the above
The number of times you exercise each week is the _________________ of workouts.
Training Intervals
Time
Frequency
Overload
The difficulty level of your workouts determines the ____________________.
Progression
Type
Frequency
Intensity
The duration a workout or phases last.
Time
Type
Frequency
Variation
In order to improve my health through physical activity, I need to do activities at moderate to vigorous intensities. What is one way I can be sure I am working at a proper intensity?
Measure heart rate during exercise
Measure how much I am sweating during exercise
Measure how sore I get after exercise
Measure how much weight I lose after a workout
The order of a well-designed workout is:
workout, cool-down, warm-up
stretch, warm-up, cool-down
warm-up, workout, cool-down
workout, cool-down, stretch
Which activity is an example of anaerobic exercise?
Lifting a 50-kg weight off the floor
Jogging 1500 meters on a track
Dancing in an hour-long ballet
Freestyle swimming 800 meters
The best way to improve flexibility is with
aerobic exercises.
stretching exercises.
isokinetic exercises.
weight-bearing exercises
How many minutes of physical activity should teens get most days of the week?
10 minutes
30 minutes
45 minutes
60 minutes
Which of the following is NOT a symptom of heat exhaustion?
Heavy sweating
Cold, clammy skin
Very slow pulse
Shortness of breath
A sedentary life is a way of life that involves much physical activity.
True
False
You can evaluate your cardiorespiratory endurance by doing a three-minute “step test.”
True
False
As your fitness level increases, your resting heart rate will rise.
True
False
What is cardiovascular fitness and how can it be improved?
Cardiovascular fitness is the ability of the heart, lungs, and blood vessels to supply oxygen to the muscles during physical activity. It can be improved through regular aerobic exercise.
Cardiovascular fitness is the ability of the muscles to supply oxygen to the heart, lungs, and blood vessels during physical activity. It can be improved through regular strength training.
Cardiovascular fitness is the ability of the heart, lungs, and blood vessels to supply carbon dioxide to the muscles during physical activity. It can be improved through regular aerobic exercise.
Cardiovascular fitness is the ability of the heart, lungs, and blood vessels to supply oxygen to the brain during physical activity. It can be improved through regular aerobic exercise.
What is the definition of physical activity?
Any mental activity that requires energy expenditure.
Any movement that does not require energy expenditure.
Any movement produced by smooth muscles that requires energy expenditure.
Any bodily movement produced by skeletal muscles that requires energy expenditure.
What are the benefits of regular physical activity?
Decreased cardiovascular health, decreased muscle strength and endurance, weight gain, worsened mental health and mood, increased risk of chronic diseases, decreased overall quality of life
Increased risk of chronic diseases, decreased mental health and mood, worsened overall quality of life
No benefits at all
Improved cardiovascular health, increased muscle strength and endurance, weight management, improved mental health and mood, reduced risk of chronic diseases, improved overall quality of life
What is the difference between physical activity and exercise?
Physical activity is a term used to describe sedentary behavior.
Physical activity is a type of exercise that is done indoors.
Physical activity is any movement that requires energy expenditure, while exercise is a planned, structured, and repetitive form of physical activity with the goal of improving or maintaining physical fitness.
Physical activity is a form of exercise that focuses on strength training.
What is muscular strength and how can it be developed?
Muscular strength is the amount of force a muscle can produce and it can be developed through resistance training exercises.
Muscular strength is the endurance of the muscles and it can be developed through long-distance running.
Muscular strength is the flexibility of the muscles and it can be developed through stretching exercises.
Muscular strength is the ability to lift heavy weights and it can be developed through cardio exercises.
What is flexibility and why is it important for physical fitness?
Flexibility is the ability of joints and muscles to move through their full range of motion. It is important for physical fitness because it improves posture, reduces the risk of injuries, enhances athletic performance, and increases overall mobility.
Flexibility is the ability of joints and muscles to move through their full range of motion. It is important for physical fitness because it helps with weight loss, increases bone density, and improves brain function.
Flexibility is the ability of joints and muscles to move through their full range of motion. It is important for physical fitness because it helps build muscle strength, improves cardiovascular endurance, and boosts immune system.
Flexibility is the ability of joints and muscles to move through their full range of motion. It is important for physical fitness because it helps with digestion, reduces stress levels, and improves sleep quality.
What is body composition and how does it relate to physical fitness?
Body composition is the measurement of height, weight, and body mass index. It relates to physical fitness by determining if a person is underweight, normal weight, overweight, or obese.
Body composition is the proportion of fat, muscle, bone, and other tissues in the body. It relates to physical fitness by influencing overall health and performance.
Body composition is the ratio of muscle mass to fat mass in the body. It relates to physical fitness by determining if a person has a high or low muscle-to-fat ratio.
Body composition is the amount of water in the body. It relates to physical fitness by affecting hydration levels and overall performance.
What are some examples of aerobic exercises?
weightlifting
yoga
jumping jacks
running, swimming, cycling, dancing
What are some guidelines for safe and effective physical activity?
Skipping the warm-up and cool-down
Pushing yourself to the limit during every workout
Some guidelines for safe and effective physical activity include: warming up and cooling down before and after exercise, wearing appropriate clothing and footwear, staying hydrated, listening to your body and not pushing yourself too hard, gradually increasing the intensity and duration of your workouts, and consulting with a healthcare professional before starting a new exercise program.
Wearing inappropriate clothing and footwear
Involving little physical activity is
active
Sedentary
Boring
Toxic
What is a rhythmic activity that uses large muscle groups for an extended period of time?
Aerobic exercise
Anaerobic exercise
Yoga
Tennis
Intense, short bursts of activity in which the muscles work so hard that they produce energy with out using oxygen.
Aerobic exercise
Anaerobic exercise
Tired
Boring
All of the following are considered exercises that can improve your flexibility except
yoga
tai chi
jogging
Pilates
When choosing activities for a physical activity program, which of the following factors should be considered?
Uniform
Where you live
Level of health
Time and place
Personal Safety
The principle of overload is...
gradual increase in overload necessary to acheive higher levels of fitness
Working the body harder than normal
particular exercises and activities to improve particular areas of health and fitness
Why is the warm up an important aspect of a workout?
It is not
It prepares the muscles to return to a resting state
It is the activity performed at its highest peak
It prepares the muscles for work
Physical activity increases our
Mental wellness (how well we think)
Physical wellness (how well our bodies perform)
Emotional wellness (how we feel)
All of the above
Refers to the range of motion you have around a given joint.
Cardiovascular Endurance
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
Part of participating in a fitness program involves watching the weather for safe conditions to participate outside. To maintain safe workout conditions outside in winter
always wear a hat and gloves
always, wear a hat, gloves and dress in layers for insulation
none of the above
none of the above
Exercising in the cold means you will need to take in less fluids?
True
False
Frostbite and Hypothermia are the same things?
True
False
